How to make black pepper asparagus steak

Many modern people spend their days in a hurry, have irregular meals and almost always eat out. On the surface it may seem like a hassle-free experience, but from a health perspective it is a very bad habit. Caring for your health starts with diet. When it comes to diet, it starts with yourself. So below I will first introduce the method of cooking black pepper asparagus steak.

1. Tighten the tenderloin with the back of a knife and sprinkle black pepper and a little salt on both sides.

2. Remove the old roots and skin of asparagus, cut onion into strips, cut bell pepper into cubes, and slice mushrooms

3. Heat the pan and add a little olive oil

4. Add onion shreds and stir-fry until fragrant

5. Heat the pan and add the beef tenderloin

6. Fry for about 1 minute, add a little red wine and turn over

7. Cover and simmer for a while and serve quickly (but the temperature should be higher when it is just put into the pot, so as to lock in the juice. Fry until the surface is browned, and place on a plate for later use.)

8. Take out the steak and put it on a plate. Add a little butter to the pan and stir-fry the vegetables.

9. Cover and simmer to lock in moisture

10. When the vegetables are browned, serve with the steak.

In fact, it is not particularly difficult to cook good dishes. It just requires effort. According to the above steps, prepare the ingredients and seasonings first, and then start making this black pepper asparagus steak