What kind of dressing should I use for weight loss salad

Many people who are losing weight like to eat salad. This is because salad is low in calories and rich in minerals and vitamins, which have a certain role in regulating the body. When eating salad, you should pay attention to using less high-calorie salad dressing as much as possible. You can use some yogurt or sweet and sour sauce instead to avoid the negative impact on weight loss due to the calorie problem of salad dressing.

What kind of dressing should I use for weight loss salad

1. Use sweet and sour sauce or oil and vinegar instead of salad dressing.

2. Use yogurt instead of salad dressing.

3. Use sesame paste instead of salad dressing to make vegetable salad. Although the fat content of sesame paste is not low (nearly 50% fat), we usually need to dilute it with water when eating sesame paste. Adding appropriate amounts of mashed garlic and vinegar to the diluted sesame paste can make it into a delicious sauce. Drizzling it on vegetables not only brings a rich taste but also supplements minerals such as calcium, magnesium, and potassium. It should be noted that it is best not to drink the remaining soup, as there is not only fat floating in the soup, but also a lot of salt.

"Weight loss" is not just a "career" for beauty-conscious women who want to be slim. Many people would suggest eating vegetable salad! Vegetable salad does not have the energy of staple food, and a large plate of such salad can also bring a relatively strong sense of fullness. It is simply perfect!

Is this true? Take a 100-gram bag of commercially available egg yolk salad dressing, pour it into a bowl, and heat it in a microwave oven on high heat for 1 minute and 30 seconds. The salad dressing is beaten back to its original shape. The salad dressing that was just semi-solid has turned into half a bowl of shiny oil!

Where does the oil come from? According to the General Rules for Nutrition Labeling of Pre-packaged Foods, various ingredients should be arranged in descending order according to the amount added during production and processing. The ingredient list of salad dressing shows us its true appearance before "makeup": the top three ingredients are: vegetable oil, egg yolk and water. It turns out that the so-called salad dressing is actually egg yolks added with cooking oil. During the continuous stirring process with the egg yolk, the cooking oil is emulsified into a paste by the phospholipids in the egg yolk, thus presenting this delicious semi-solid food in front of us.

The energy density of vegetables and fruits, which originally have very low energy density, increases dramatically when coated with salad dressing. Basically, you need at least 50 grams of salad dressing to mix a plate of salad. If you pursue the taste and want to present the effect that each piece of vegetable is coated with salad dressing, then a plate of salad will require about 100 grams of salad dressing. The energy in this 100 grams of salad dressing itself is three times higher than the energy in the same weight of pig large intestine! Salad dressing is not only high in fat, but also contains a lot of salt. Long-term consumption will not only make people fat, but also cause harm to the cardiovascular system.

The daily energy requirement of an adult female light manual laborer is 2100 kcal. Dinner accounts for 1/3 of the total energy for the day, which is 700 kcal. Every 100 grams of salad dressing contains 2939 kjoules, which is equivalent to 702 kcal. If you eat a salad like this without dinner, the energy required for a normal dinner will exceed that required.