What to eat when you have internal heat

Getting angry is a very common physical condition for many people in life. Getting angry has a great impact on health. It can also easily lead to sore throat or toothache. Getting angry can be treated through dietary adjustments. You can eat more foods that reduce fire, such as bitter gourd, spinach, winter melon and other foods.

What to eat when you have a sore throat?

You can take Chinese medicine to treat internal heat, or you can use diet therapy to regulate it. The main Chinese medicines include chrysanthemum, honeysuckle, gypsum, rehmannia, scutellaria, coptis, gardenia, ophiopogon, etc., all of which can clear away heat. Chinese patent medicines include Sanhuang Tablets, Niuhuang Jiedu Tablets, and Longdan Xiegan Pills. For diet therapy, you can eat crabs, honey, cold noodles, bitter melon, spinach, lettuce, loofah, seaweed, winter melon, raw white radish, potatoes, and fruits such as loquat and grapefruit. Dragon fruit can also clear away heat.

What foods are good for getting angry?

pear

Most people should know the benefits of pears. They have the effect of clearing the lungs and reducing phlegm. For some people who often get angry, eating some pears appropriately is a good choice.

watermelon

Watermelon is a very popular fruit, especially in summer. It can reduce internal heat very well. Watermelon does not contain fat, is cool and delicious, and can relieve the condition of internal heat very well. I hope everyone can pay attention to it.

Mulberry

Mulberry is a very nutritious fruit. It contains a large amount of organic acids and other substances, which can effectively relieve the condition of getting angry. I hope everyone can pay attention to it.

lily

It is rich in starch, protein, minerals, etc., and is recognized as a nourishing tonic. It tastes sweet and light, is slightly cold and bitter in nature, and has the effects of nourishing yin and clearing heat, quenching thirst and producing body fluid, clearing the heart and calming the mind, nourishing yin and reducing fire, and nourishing yin and moistening the lungs. It can treat symptoms such as yellow urine and dry stool, dry cough, low fever and restlessness, palpitations and insomnia.

Water Chestnut

It tastes sweet and is slightly cold in nature. It has the effects of clearing away heat and thirst, reducing fire and resolving phlegm. It is particularly suitable for symptoms such as irritability, thirst, yellow urine, dry stool, sore throat, red eyes and dry lips. However, because of its cold and slippery nature, ordinary people should not eat too much. It is not suitable for people with spleen and stomach deficiency, loose stools and diarrhea, and insufficient kidney yang.

Lotus root

It is rich in nutrients such as starch, vitamins, protein and minerals. It tastes sweet and is cold in nature. Fresh lotus root enters the heart, liver, spleen and stomach meridians. It has the effects of clearing away heat and promoting diuresis, nourishing yin and reducing fire, promoting body fluid and quenching thirst, stimulating appetite and digestion, as well as cooling blood and stopping bleeding. It can be eaten raw or mashed into juice.

Bitter bamboo shoots

It tastes bitter and sweet, and is cool but not cold in nature. It has the effects of clearing away heat and detoxifying, clearing the heart and calming the nerves, reducing fire and cooling blood, and strengthening the stomach and eliminating accumulation. Bitter Melon

Chrysanthemum tea

It can be carried with you and is easy to use. It is suitable for symptoms of "getting angry" such as headache, cough, redness and swelling of the throat, red eyes, yellow urine and dry stool.

How to prevent getting angry

1. Keep hydrated

Drinking warm water regularly can solve many problems, including cooling down the body's heat, promoting epidermal circulation, and flushing out bacterial colonies in the mouth, inhibiting their growth. Even if you often stay in air-conditioned rooms and the water evaporation is less, you still need to drink about 1300cc a day, and drink more when you sweat.

It is also suitable to drink lemon water when you have a sour taste and eat more sour fruits such as citrus fruits. If you don’t like bland water, you can also drink more soothing teas, such as mint, bitter tea, chrysanthemum, honeysuckle and other herbal teas.

2. Work and rest time rules

Many people who party all night or work all night will feel extremely tired the next day, have extremely bad breath, and even feel weak all over. These are all manifestations of "getting angry".

In fact, insufficient rest at night is an important cause of "getting angry". Therefore, regular work and rest time is an important measure to prevent "getting angry". If it is difficult to do so, you can drink some yin-nourishing and heat-clearing tea as soon as possible after staying up late, and don't just drink heat-clearing and detoxifying herbal tea.

According to the theory of traditional Chinese medicine, staying up late can easily deplete the yin, which leads to "getting angry". Drinking herbal tea that only has the effect of clearing heat and detoxifying is not conducive to the recovery of the body's "yin".

3. Improve sleep quality

Sleep is like shutting down your computer and taking a rest. Poor sleep will cause overuse of the body and make you prone to "getting angry". Reversing day and night is a big taboo. Many people who work night shifts have the problem of being irritable. For people who engage in brain-intensive work, blood circulation will be concentrated in the head, leading to fatigue but unstable sleep. At this time, foot bath can be used to reduce the irritability and help people sleep well.

4. Eat a light diet

Once you have eaten hot peppers, onions or fried foods, or have devoured something delicious, you have to consider how to deal with the harassment of "anger". In fact, the diet should focus on balance and lightness, that is, try to achieve a balanced intake of meat, eggs, milk, and vegetables, and do not overeat, because food accumulation in the gastrointestinal tract is more likely to cause "heat".