Food requires nutritional balance. Not only will you not gain weight, but it will also help you maintain a slim and healthy body. For friends who are trying to lose weight, please take a look. Today, the editor will introduce to you the method of making broccoli meatball tower. 1. Mix the high-gluten flour and low-gluten flour evenly and sift them into a large bowl. Cut the cold butter into small cubes and add them. (Cut the butter into cubes and use it directly from the refrigerator, do not soften it) 2.121 Add salt, sugar, cold water and knead into dough, wrap in plastic wrap and put in the refrigerator for 1 hour 3.212 Knead the butter and flour into small particles by hand 4. While the dough is refrigerating, make the filling first: pour milk into another bowl, then add whipped cream. 5. Add the beaten egg 6.1 Stir the egg and milk mixture evenly and it is ready 7.2 Add a little salt and pepper 8. Blanch the meatballs in half and the chopped broccoli in boiling water, and fry the shredded white onion until transparent. 9. Roll the refrigerated tart crust into a 0.3cm thick round cake 10. Place the rolled round cakes on the pie plate and press them together with your hands. 11. Place a piece of tin foil in the finished tower mold and then put in the beans or pressure stones. 12. Bake in a preheated oven at 180 degrees for 15 minutes and take out 13. Place meatballs, broccoli and onions in the baked pie 14. Pour in the prepared egg and milk mixture 15. Bake in a preheated oven at 180 degrees for about 30 minutes. Whenever we see someone else cooking a delicious meal, we are bound to be envious. Don’t worry now, just try making the broccoli meatball tower yourself according to the instructions above. |
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