There are many ways to maintain health, and the simplest one is diet. Next, I will introduce to you the method of cooking crab and broccoli. 1. Tear the scallops into shreds and soak them in water overnight. Do not pour out the water after soaking; 2.12 Blanch the crab meat, do not pour out the water, continue to boil; 3.21 Tear the blanched crab sticks into shreds; 4. Use the water used to blanch the crab sticks, add a tablespoon of vegetable oil and 1 teaspoon of salt, and blanch the broccoli until cooked; 5. Heat the pan, add a few slices of garlic, and stir-fry the broccoli; 6. After frying, place on a plate; 7. Use a sieve to filter out the dust on the scallop water, then open the pot and pour in the scallops along with the water; 8. After the water boils, pour in the crab shreds, add 2/3 teaspoon of salt, 1/2 teaspoon of pepper, 1 teaspoon of cooking wine, 1/2 teaspoon of corn starch, and one egg white. Stir evenly with a spatula or a large spoon while cooking. Cook over low heat until bubbles appear, then turn off the heat and pour over the fried broccoli. OK. This dish of crab and broccoli is not as difficult as everyone thinks. As long as we follow the steps, we can make a delicious dish. Housewives who like to cook, hurry up and try the dish introduced by the editor today. |
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