Can I have a pedicure on the first day of my period?

Foot massage is a relatively good method of leisure and health care. It has a good effect on regulating the body, relieving fatigue, promoting blood circulation, etc. However, for women who are menstruating, try not to do foot massage. This is because foot massage can relax muscles and promote blood circulation, which can easily lead to increased menstrual flow and abdominal pain. So, it is necessary to consider whether to have foot massage during menstruation.

Things you should never do during your menstrual period

1. Sexual intercourse is prohibited during menstruation.

Because it will bring serious health risks to the female reproductive system.

2. Do not drink cold water, tea, coffee, strong black tea, cola or other cold drinks during menstruation.

. Tea contains tannic acid, which will combine with the iron in the blood, hinder the absorption of iron by the gastrointestinal tract, cause iron deficiency anemia, and aggravate uterine cramps and increase pain. Many women also experience symptoms such as headaches, tension, irritability, and insomnia during their menstrual period. The caffeine in green tea and coffee will accelerate blood flow. After drinking it, it will increase blood flow and prolong the menstrual period.

3. You cannot hit your waist during menstruation.

There are many behaviors that can increase menstrual flow, and beating the waist is the most common representative action. During menstruation, women will experience mild discomfort symptoms such as back pain, swelling of the calves or lower abdomen, and breast pain due to pelvic congestion. Beating the waist will aggravate pelvic congestion, and the more you beat, the more sore it will be.

4. Avoid strenuous exercise during menstruation.

Normal work and study can promote pelvic blood circulation and relieve back pain and lower abdominal bloating. However, if you engage in weight-intensive exercises such as long-distance running, jumping, and spiking at this time, it will not only increase menstrual discomfort, but also cause excessive and prolonged menstruation.

5. Do not sing loudly during menstruation.

Women's vocal cords are affected by sex hormones. During menstruation, in addition to the changes in reproductive organs such as the uterus and breasts under the influence of hormones, the vocal cords will also become swollen due to capillary congestion, and the vocal cords will become brittle. Singing too loudly can cause blood vessel rupture or loss of voice.

6. Do not drink alcohol during menstruation.

During menstruation, the alcohol-degrading enzymes in women's bodies will decrease. Drinking at this time will make them drunk easily and cause more serious damage to the liver than usual, which is very likely to cause liver dysfunction and excessive menstrual bleeding and prolonged menstruation.

7. Do not wear tight pants during menstruation.

The female reproductive tract often accumulates vaginal secretions, so there are also a lot of bacteria. Wearing tight pants will affect the evaporation of moisture in the genitals, causing menstrual blood contamination, creating favorable conditions for bacterial reproduction. Because the capillaries are compressed, it can also cause genital congestion and edema, leading to urinary and genital system infections.

8. Do not eat fried foods during menstruation.

During menstruation, women's body's metabolic capacity is very weak and sebum secretion increases. That is why we see many women having oily, rough and sensitive skin during menstruation. If you eat fried foods at this time, it will increase the excretion of the skin, making it very easy to develop acne, pimples, dark circles under the eyes and gain weight.