People cannot live without food from the moment they are born. There are many things we need to eat throughout our lives, and diet is closely related to our physical and mental health. Many patients in reality are caused by eating. Therefore, eating well can not only beautify your skin, but also prevent diseases. Now, I will introduce how to make the dish of chopped peppers and three crisps. 1. Peel the lotus root and yam and cut into small dices, wash the cucumber and cut into small dices, smash and chop the garlic and set aside. Put water in a pot and bring it to a boil. Add the diced lotus root and blanch for 1 minute. Remove from the water and drain for later use. 2. Put oil in the pot, heat it to 60%, add minced garlic and stir-fry until fragrant, add diced lotus root and stir-fry for 1 minute, then add yam and diced cucumber and stir-fry for 2 minutes. 3. Add salt and chopped pepper and stir-fry over high heat for half a minute. Finally, add salt to season and serve. After reading the editor’s introduction, are you very interested in this chopped pepper dish? Then don’t wait any longer and try it yourself right away. |
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