What is delicious to stew with ribs?

Everyone should be familiar with the marrow bone. It can be bought in the market. The nutritional value of marrow bones is very high. It can supplement the calcium needed by the human body and the effect is very good. It is especially beneficial for pregnant women or children to drink large bone soup. It also has the effect of strengthening bones, and drinking big bone soup is especially good for people with bone injuries. Pork shanks are delicious when stewed with radish, soybeans, winter melon, etc. The soup is also particularly tasty and is loved by people.

Radish bone soup method:

Ingredients: 1 white radish, 2 pork shanks, ginger, salt, pepper, cooking wine, vinegar, sesame oil, chicken essence, and chopped green onions as appropriate.

practice:

1. Peel the white radish and cut into dice for later use.

2. Break the pork shanks into pieces, wash them with cold water and put them in boiling water. Add a little salt and cooking wine and blanch them for 1-2 minutes. Skim off the foam on the surface of the water and take them out. The pork shanks are set aside.

3. Take a pot, add 2/3 of water into it and put it on the stove, bring to a boil over high heat, pour the pork ribs and radish into the pot, add small pieces of ginger (pat it a few times with the side of a knife), a few peppercorns, and a few drops of vinegar (to make the calcium in the bones more easily dissolve into the soup), bring to a boil over high heat, and simmer over low heat for about 1.5 hours.

4. Prepare a large soup bowl, then add a little chopped green onion, salt, chicken essence, and sesame oil and pour the soup into it. You're done. The fragrant radish and bone soup is ready. Let’s eat!

Tips:

1. When stewing bones, add enough water to the pot at once and do not add more water in the middle.

2. Do not add salt when stewing. Just add salt to the soup bowl when eating.

3. When stewing bone soup, add a little vinegar to the soup so that the calcium in the bones can be stewed out.

What nutrients does big bone contain

In addition to protein, fat and vitamins, pig bones also contain large amounts of calcium phosphate, collagen, osteopontin, etc. Pork bones are warm in nature, sweet and salty in taste, and enter the spleen and stomach meridians. They have the effects of tonifying spleen qi, moistening the intestines and stomach, producing body fluids, nourishing the body, moisturizing the skin, tonifying the middle and replenishing qi, and nourishing blood and strengthening bones. Children who regularly drink bone soup can replenish the body's necessary collagen and other substances in a timely manner, enhance the bone marrow's hematopoietic function, and help bone growth and development. Adults who drink it can delay aging.