How to make boiled yam beans delicious

Yam beans are also called yam eggs. It is a food ingredient with relatively high nutritional value and has good therapeutic effects. It is somewhat similar to the effects of yam. It has the effects of nourishing the kidney and essence, strengthening the spleen and moistening the lungs. Eating some of it properly on a regular basis can help you lose weight and prolong your life. The simplest way to cook yam beans is to boil them in water. Let’s learn how to make delicious boiled yam beans.

How to make boiled yam beans delicious

1. Soak all the ingredients except black sesame in clean water for more than 4 hours. I soak them after lunch and cook them after dinner. 2. Wash the soaked ingredients and pour them into the rice cooker, add enough water, press the cooking button, cover the lid and cook. My rice cooker is the smallest model. Adding a full pot of water is just enough for a bowl for the three of us after cooking. 3. After cooking for about 20 minutes, you should keep an eye on the changes in the rice cooker. As soon as you see steam, lift the lid immediately to prevent overflow. After the water boils, open the lid and cook. Don't worry about it and simmer it slowly. 4. Take advantage of this time to use an egg cooker to boil 3 eggs. They are a must for breakfast. After they are cooked, let them cool, peel them and set aside. 5. It will take about 30-40 minutes for the porridge to be cooked until the soup is thick and there are small bubbles. You can also scoop them out and see the black rice and coix seeds are blooming and the black bean skin is cracking. 6. Pour the eggs and cooked black sesame seeds into the cooked porridge. 7. Cover the lid of the rice cooker, change the cooking button to the keep warm button, and you're done. 8. The next morning, as soon as you lift the lid, the whole house is filled with the aroma of whole grain porridge. You can sleep ten more minutes and have a ready-made hot and moist breakfast. You can eat the porridge and unplug it after finishing it. This process will dye the eggs the color of porridge. Just dye them as long as you don't eat them cold.

The role of yam beans

1. Improve digestive function

Although yam beans are small in size, they contain a very high content of amylase and some polyphenol oxidase. These substances can accelerate the body's decomposition and absorption of protein and fat, and improve the digestive function of the spleen and stomach. In addition, it can relieve spleen and stomach deficiency, and has a good regulating effect on diarrhea, loss of appetite, abdominal distension and other symptoms caused by human stomach and spleen deficiency.

2. Prevent diabetes and delay aging

Eating more yam beans on a regular basis can also prevent diabetes. The mucus protein it contains can lower the glycemic index, promote insulin secretion, and reduce people's high blood sugar to normal levels. Yam bean is also a highly nutritious food ingredient. It not only contains mucus protein, but also contains a variety of minerals and vitamins necessary for the human body. They can promote the body's metabolism and inhibit the occurrence of oxidative reactions in the body. Regular consumption can delay aging.