The easiest way to stew pork elbow

I believe everyone is familiar with pork elbow, especially those who like to eat meat, it is irresistible and is simply a delicacy. If we usually want to buy cooked pork elbows, we can go to the supermarket or buy them in delicatessens. Some friends like to make it at home and eat it while it is hot. Generally, the easiest way to make it at home is to stew the pork elbow in a pressure cooker, because the pressure cooker is very convenient, the cooking time is short, and it tastes very soft, which is very popular among people.

How to cook pork elbow in a pressure cooker:

1. First, use a knife to make a few deep cuts on the elbow, so that it is easier for the flavor to enter. Then put water in an iron pot and boil the elbow for a few minutes to remove the blood and soup foam and take it out.

2. Put the elbow in the pressure cooker, add one-third of the water, add the aniseed, green onion, ginger, a little rock sugar, dark soy sauce. Simmer for about 20 minutes

3. Put the soup and pork elbow in the pressure cooker into the iron pot and cook over low heat until the soup is gone. The pork elbow with braised beef is very fragrant.

Nutritional value of pork elbow

Nutritional analysis of pork elbow:

1. Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia.

2. Pig trotters are very nutritious and contain more protein, especially collagen protein. Like pork skin, it is an excellent food therapy for making the skin plump and moisturized, and strengthening the body and gaining weight.

Elbow is suitable for people:

It is edible for most people; those with internal accumulation of damp-heat and phlegm should take it with caution; those who are obese or have high blood lipids should not eat too much.

The therapeutic effects of elbow:

1. The elbow tastes sweet and salty, and is neutral in nature;

2. It has the effects of regulating blood circulation, moisturizing the skin, replenishing kidney essence, and strengthening the waist and feet.

Food incompatibility with elbow:

1. Pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, lamb liver, coriander, turtle, water chestnut, buckwheat, quail meat, and beef. It is not advisable to drink a lot of tea after eating pork.

2. A complete guide to cooking pork elbow, how to make it delicious, the nutritional value of pork elbow, how to eat pork elbow, Recipe House provides you with the cooking methods of various pork elbow dishes.