Chive box calories

Nowadays, many people do not make breakfast for themselves when they go to work. One reason is that they are tired from work the day before, so the morning time is precious and they hope to have more time to rest; the other reason is that after getting up and washing up in the morning, their appetite is not opened and they do not have a strong desire for food. So now many people will buy snacks at small stalls, which is convenient and quick. Chive pie is a breakfast that everyone often buys. Do those who often eat chive pie know how many calories it has?

Leek pie is a fried delicacy from the north. When you go to the north, you must eat authentic leek pie. So will eating leek pie make you fat? How many calories are there in leek box?

Leek pie is a fried food, so many people are worried about whether they will gain weight or something. So will eating leek pie make you fat? How many calories does leek pie have?

Will eating leek boxes make you fat?

"Caihezi" is a common snack in northern China. Generally, wheat flour is used for the skin, and vegetables and meat are used for the filling. It is cooked by "frying" until it is cooked and ready to eat.

Homemade chive dumplings are fried and are non-fried food, so they won’t make you fat. Because leeks cannot be heated for a long time, the fillings of leek boxes are usually leeks, eggs and dried shrimps. These ingredients have very low fat content and will not cause excess fat to accumulate in the human body. In addition, leeks are rich in crude fiber, which has the effect of cleansing the intestines and can promote the excretion of fat in the intestines.

How many calories does leek box have?

I don't know how big your leek dumplings are, but a normal one has 260 calories, and two of you have at least 520 calories. One sushi has about 70 calories, and three of you have 210 calories, which adds up to 730 calories. If it's just dinner, I have to say it's a bit too much. It's best not to exceed 1200 calories a day to lose weight. If you combine diet and exercise to lose weight, you shouldn't rebound too quickly from such a meal, but if you just go on a diet, it would be a bit difficult. You need to allocate diet and exercise appropriately.

Well, that’s all the introduction about leek dumplings. I guess you all understand it, my friends. In fact, it’s hard to resist the “primitive power” when the delicious taste is in front of you.

Leek box method:

1.500g flour, 300g water and 5g salt, stir into a dough and let it stand for a while.

Interested friends can see here: When making steamed buns, the ratio of flour to water is 100:50, when making noodles, the ratio of flour to water is 100:40, when making chive boxes, the ratio of flour to water is 100:60, (I think scallion pancakes are also suitable for a ratio of 100:60.)

In addition, when making bread, the ratio of flour to salt is 100:1, and the ratio of flour to sugar is 100:10. You can refer to it. This is the conclusion I have drawn from making so many pasta dishes.

2. Fry 3 eggs until they are finely chopped. At this step, please note that when the oil is slightly hot, you should fry them in the pan, and keep stirring with chopsticks, so that the eggs will come out in small pieces.

3. 250g chopped chives (you should know how to do this)

4. Mix the chives and eggs, add 20 grams of sesame oil and 10 grams of salt. (Be sure to mix them when wrapping, otherwise water will come out after a long time)

5. Cut into small pieces (about 25 pieces for 500 grams of noodles)

6. Wrap in chives

7. Put it together

8. Start making lace. Please note that this is the product after I made 8 pieces (because the previous ones didn’t look like it. Last time I saw CANDEY’s, I only remember that they were pressed one by one, but when I really started to wrap it, I got confused. My hands were all covered with flour and I couldn’t use the Internet, so it looked like it after 8 pieces. Please forgive me, Master)

9. Press one more

10. When you press halfway

11. Done (remember to put them one by one at this time, otherwise they will stick together, haha)

12. Put it in the pan and fry until done.