How to eat red summer leaves

Sweet potato leaves are potato leaves. Many people don’t know how to eat sweet potato leaves, and many don’t even know that sweet potato leaves are edible. In fact, sweet potato leaves contain a variety of nutrients, not only chlorophyll, but also a variety of vitamins. These nutrients can promote digestion and metabolism, and also have anti-aging effects. There are many ways to eat sweet potato leaves. They can be fried like the vegetables we usually eat, or they can be eaten cold. Let’s take a closer look at it below.

Rich in chlorophyll, it can promote metabolism and enhance the body's immunity.

Vitamin A and vitamin C, which are rich in iron and vitamins, can promote our vision development and improve our body's antioxidant and anti-aging capabilities respectively.

Dietary fiber promotes gastrointestinal motility and has a good effect of moisturizing the intestines and relieving constipation. However, people with poor gastrointestinal digestion and kidney disease should not consume too much.

It is rich in various plant chemicals, such as polyphenols, which can inhibit tumors and prevent cell cancer; phytosterols, which have hormone-like effects in regulating body functions and can effectively improve menopausal symptoms; flavonoids, which can inhibit the production of low-density lipoprotein and the formation of blood clots, and have a heart-protecting effect.

Although it has some nutritional effects, I would like to emphasize here that food is just food and has no effect on curing diseases. It only provides the corresponding

Sweet potato leaves with garlic: Wash the tender sweet potato leaves and stems, blanch them in boiling water, remove them from the pot, rinse them with cold water, and cut them into sections. Peel and mash the garlic. Place the wok on the fire, heat the vegetable oil to 40% hot, add some minced garlic and stir-fry until fragrant, add the tender sweet potato leaves and stems and stir-fry, add fresh soup, refined salt, and rice wine to stir-fry until well-flavored, add MSG and sesame oil, sprinkle with the remaining minced garlic and mix well.