Mixed cauliflower sweet and sour spicy flavor

Cauliflower is a food with extremely high nutritional value because it contains nutrients such as vitamin K, vitamin C, flavonoids, etc. Eating cauliflower regularly can prevent cancer, cleanse blood vessels, and detoxify the liver. In short, it has many benefits for the human body. There are many ways to cook cauliflower, for example, cold cauliflower salad is a classic way to cook it. Below I will introduce to you in detail the specific method of making cold cauliflower salad.

1. Introduction to ingredients

Mixed cauliflower is a delicious home-cooked dish. The main ingredients are 50 grams of peanuts, 50 grams of potatoes (yellow skin), 50 grams of cucumbers, etc. This dish is refreshing, appetizing, and sour and spicy. Recipe Taste: Salty and fresh Production process: Mix 1. Prepare the ingredients Main ingredients: 50g peanuts 50g potatoes (yellow skin) 50g cucumber 50g green pepper 50g yuba 70g seasoning: 10g white vinegar 6g white sugar 5g chicken essence 10g salt 10g chili powder 10g each as appropriate

2. Production Method

1. Cook the peanuts and let them cool (you can add star anise or something like that when cooking)

2. Soak the yuba in hot water, cut it into pieces and set aside;

3. Cut the potatoes into strips and wash them;

4. Pour the shredded potatoes into the pot and blanch them in boiling water. Do not blanch them for too long.

5. The cucumber must be crushed and cut;

6. Cut the green pepper into strips and set aside;

7. Add peanuts, bean curd sticks, shredded potatoes, cucumbers, and green peppers to a large bowl;

8. Mix appropriate amounts of white vinegar, sugar, chicken essence, salt and chili powder.

3. Nutritional value of cauliflower

1. Anti-cancer and cancer prevention:

Cauliflower contains trace elements that are antioxidant and anti-cancer. Long-term consumption can reduce the incidence of cancers such as breast cancer, colorectal cancer and gastric cancer. According to the American Cancer Society, among many vegetables and fruits, cauliflower and cabbage have the best anti-cancer effects.

2. Cleans blood vessels:

Cauliflower is one of the foods that contains the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleansers. They can prevent cholesterol oxidation and prevent platelets from clotting, thereby reducing the risk of heart disease and stroke.

3. Rich in Dimension K:

Some people's skin will turn blue and purple if it suffers a small bump or injury. This is because the body lacks vitamin K. The best way to supplement it is to eat more cauliflower.

4. Detoxifies the Liver:

Eating more cauliflower can also strengthen the blood vessel walls, making them less likely to rupture. The rich vitamin C content in cauliflower can enhance the liver's detoxification ability, improve the body's immunity, and prevent colds and scurvy.

5. Vitamin C Messenger:

Cauliflower is high in vitamin C, which is not only beneficial to human growth and development, but more importantly, it can enhance human immune function, promote liver detoxification, strengthen human physique, increase disease resistance, and enhance human immune function. It is especially effective in preventing and treating gastric cancer and breast cancer. When suffering from gastric cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer.

6. Biological activity:

Cauliflower contains a variety of indole derivatives, which can reduce the level of estrogen in the human body and prevent the occurrence of breast cancer. In addition, an enzyme extracted from cauliflower can prevent cancer. This substance is called radix carotene, which has the effect of increasing the activity of carcinogen detoxification enzymes. Cauliflower also contains dithiolthione, which can reduce the enzyme that forms melanin and prevent the formation of skin pigmentation spots. Regular consumption can smooth the appetite and has a good whitening effect on the skin.