How to cook grilled steak?

Steak, also known as ox steak, is the most common ingredient in Western cuisine. It is mainly cooked raw. Due to different personal tastes, the degree of doneness is also different, but no matter what degree of doneness the steak is, it has a good warming effect on the human body. When frying steak, adding some rosemary will make it taste more delicious.

1. Ingredients

400g beef tenderloin, 1/3 papaya, half a carrot, 1 small broccoli, some rosemary, 30g black pepper marinade, 5g dark soy sauce, 15g oyster sauce

2. Steps for frying steak

1Prepare the necessary ingredients.

2Wash the beef and cut into 1 cm thick slices.

3. Use the back of a knife to loosen the beef.

4 Use a juicer to blend the papaya into papaya puree.

5 Spread papaya puree evenly on the beef slices, cover with plastic wrap and marinate for 1 hour.

6 Break the broccoli into small florets, wash them and soak them in salt water.

7Cut the carrots into small pieces and soak them in water.

8 Wash the marinated beef with water and add papaya juice.

9Put the black pepper marinade and oyster sauce in a bowl and mix with 1 tablespoon of water.

10 Pour the prepared sauce into the steak, sprinkle with rosemary, and marinate for 1 hour.

11Put oil and salt in water, bring to a boil, then add broccoli and carrots and blanch.

12 Remove the blanched broccoli and carrots and let cool.

13 Coat a frying pan with oil and heat it.

14 Add the steak and fry over low heat.

15 Fry until it changes color, then turn it over and turn to high heat.

16 Pour in the marinade.

17 Add light soy sauce and cook over high heat until the soup thickens.

18 Place broccoli and carrots on a plate and sprinkle with crushed black pepper.

19. Serve the steak on a plate.

20 Pour the remaining sauce over the dish.

Tips

The beef will be more cooked this way. If you don’t like it overcooked, you can skip step 16 of pouring the marinade and just fry it until it’s cooked to your liking.

3. Nutritional value of steak

1. Beef is rich in protein, and its amino acid composition is closer to human needs than pork. It can improve the body's disease resistance and is especially suitable for people who are growing and developing and those who are recovering after surgery or illness in terms of replenishing blood loss and repairing tissues. Eating beef in the cold winter can warm the stomach and is a good tonic for this season.

2. Beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming wind, quenching thirst and salivation. It is suitable for people with low qi, shortness of breath, weak body, sore muscles and bones, anemia, long-term illness, and sallow face and dizziness.