How to make delicious spinach stems

Spinach stems, also known as spinach, also have certain therapeutic effects. You can take out the spinach stems and cook them separately, for example, you can stir-fry them, make soups, or eat them cold. Eating some of them properly in the summer can also help to relieve the heat. We know that spinach stems are rich in iron and have a certain blood-replenishing effect. In addition, it is rich in dietary fiber, which can also play a certain effect in preventing constipation.

How to make delicious spinach stems

Main ingredients: 300g spinach stems. Auxiliary ingredients: appropriate amount of cooking oil, salt, broth essence, 20g minced garlic, 2 dried red peppers. Steps 1. Remove the spinach leaves, keep the stems and cut into inch-long pieces. 2. Boil water in a pot, add a few drops of cooking oil, blanch the fish in the pot and remove from the pot. 3. Put a small amount of oil in the pan, add garlic and red pepper and stir-fry until fragrant. . 4. Add the vegetable stems and stir-fry. 5. Add salt and broth essence to season and serve. Tips: When blanching vegetable stems, add a little cooking oil to keep the vegetables green.

Method 2

Main ingredients: dried spinach: 250, carrots: 50, eggs: 2, auxiliary ingredients: black fungus: appropriate amount, salt: appropriate amount, garlic: appropriate amount, specific steps: step 1: prepare the spinach. The second step is to pinch off the leaves of the spinach and leave the stems for later use. Step 3: Clean the spinach stalks and cut them into pieces. Step 4: Slice the carrots. Step 55: Cut the soaked fungus into shreds. Step 6: Add oil to the wok and fry the eggs. Step 7: In another pan, sauté the minced garlic over low heat. Add the spinach stalks and carrots and stir-fry. Step 8: Add shredded wood ear and salt and stir-fry. Finally, add the fried eggs in the ninth step and stir-fry evenly.

The role of spinach stems

It has the functions of nourishing blood, stopping bleeding, astringing yin and moistening dryness, and has a certain auxiliary therapeutic effect on hypertension, diabetes and night blindness.

It belongs to the category of red food and has good therapeutic effects. It would be a pity if it were thrown away.

It is rich in nutrients, containing fiber, vitamins and minerals, but without fat.

Eating spinach roots with ginger can control or prevent the occurrence of diabetes.

The best way to eat spinach is to blanch fresh spinach with roots in boiling water for a few minutes, mix it with sesame oil and eat it. It is good for the stomach and suitable for treating diseases such as high blood pressure and constipation.

Although spinach roots contain crude fiber, if you eat them before they sprout and bloom, they will not feel tough but crisp instead.

This shows that spinach roots have high therapeutic value.