50 delicious vegetarian recipes

Many people like to eat vegetarian food, and vegetarian food does have a certain regulating effect on the body. Especially some meat nowadays, sometimes it contains clenbuterol, additives and growth hormones. If purchased improperly, it may have adverse effects on the body. Eating some vegetarian dishes properly can not only contribute to the health of the cardiovascular system, but also have a good effect in weight loss. Let us learn how to make some delicious vegetarian dishes.

1. Steamed Eggplant with Garlic:

Main ingredients: tender long eggplant. Auxiliary ingredients: garlic, MSG, salt, sugar, sesame oil. Method: 1. Chop the garlic into minced meat; wash the eggplant and cut it into long strips. 2. Heat oil in a wok, pour in minced garlic and stir-fry until fragrant, add salt, MSG, sugar and a little water and mix well. 3. Place the eggplant strips on the steaming tray, pour the fried garlic soup on them, and steam in the steamer for about five minutes. 4. After taking out the steaming plate, drizzle with sesame oil.

2. Roasted Eggplant

Ingredients: 1 long eggplant (300g) 1 red pepper 1 green pepper 4 garlic cloves (cut into small pieces) Seasoning: 1/4 teaspoon fine salt 1 tablespoon light soy sauce 1 teaspoon sugar 1/2 teaspoon mushroom essence 1. Cut the eggplant into long strips and soak in cold water for 20 minutes. This saves oil and prevents the eggplant from changing color. 2. Heat 2 tbsp oil in a pan. 3. Drain the soaked eggplants, put them into the pot and stir-fry over low heat. 4. Cover and simmer, stirring frequently during cooking to prevent the bottom from getting burnt. 5. Continue cooking until the eggplant becomes soft. 6. Add green and red peppers, garlic, and seasonings and fry until the peppers are cooked.

3. Ruyi Dried Tofu

Ingredients: 140g bean sprouts, 3 pieces of thin tofu, 1 red pepper, 3 cloves of garlic Seasoning: 1 1/2 tablespoons light soy sauce, 1 teaspoon sugar 1. Remove the roots of the bean sprouts, wash and drain. Cut the dried tofu into long strips, remove the seeds from the red pepper and cut into thin strips, peel the garlic and cut into thick slices. 2. Add cold oil to the pan and put in dried tofu and garlic slices. 3. Stir-fry over low heat until the tofu becomes fragrant and slightly hard. 4. Add bean sprouts. 5. Then add the shredded red pepper, 1 1/3 tablespoons of light soy sauce and 1 teaspoon of sugar. 6. Stir-fry quickly over high heat, using chopsticks to mix all the ingredients. Remove from the pan after about 1 and a half minutes.

4. Soybean Sauce

Ingredients: 300 grams of fresh soybeans, 3 tablespoons of dark soy sauce, 2 teaspoons of sugar, a little salt, pepper and aniseed. Method: 1. Wash and soak the soybeans in water until soft, then put them in a pot to cook; 2. Add soy sauce, sugar, pepper and star anise; 3. Cook until the soybeans are of moderate hardness and the skin is slightly wrinkled when the soup is almost collected. Let it cool before eating.

5. Tiger Pepper with Black Bean Sauce

Ingredients: green pepper, fermented black beans, garlic, oil, salt, sugar, light soy sauce, vinegar. Method: 1. Pour oil into the wok (a little more than usual for cooking), heat it over high heat until it is 80% hot, then turn to medium heat and add the green pepper. 2. Use the back of the spatula to press the green peppers and draw circles on the bottom of the pot, then stir-fry and draw circles again. 3. When the green peppers become soft and golden brown skin appears on the surface, leave some oil in the pot and remove the green peppers for later use. 4. Add fermented black beans and minced garlic into a wok and sauté until fragrant. 5. Add green peppers, a small amount of water, salt, sugar, light soy sauce, vinegar, and mushroom essence, and stir-fry the seasonings evenly. Be careful not to over-fry or the green peppers will wilt. ◎Chili pepper: The content of vitamin C ranks first among vegetables. It has the effect of warming the middle and dispelling cold, and strengthening the stomach and digestion. Used for stomach pain caused by cold, gastrointestinal flatulence, and indigestion; used externally to treat frostbite, rheumatism, lumbar muscle pain, and gastric and duodenal ulcers. According to scientists' research, chili peppers have many functions, such as preventing and treating breast cancer; eating chili peppers regularly is good for cardiovascular health; chili peppers can relieve cold symptoms; chili peppers can also prevent arteriosclerosis; eating chili peppers regularly helps with sleep, etc. In addition, chili peppers contain a substance called "capsaicin", which can promote hormone secretion, thereby accelerating metabolism to achieve the effect of burning body fat, thereby playing a role in weight loss. However, it is not suitable for patients with acute gastritis, tuberculosis, hemorrhoids or eye diseases.

6. Vinegar Peanuts

Ingredients: peanuts, coriander, garlic, aged vinegar. Method: 1. Wash and dry the peanuts, stir-fry in a pan until the peanuts change color, remove from the pan and let cool. 2. Chop the coriander and garlic and set aside. 3. Pour vinegar into a bowl and add appropriate amount of sugar. 4. Pour the dried peanuts and sauce into a fresh-keeping box, add coriander and garlic, cover with a lid, shake, mix well, and you can eat it after a while.