Can I eat black fish when I am pregnant?

There are many dietary taboos during pregnancy, and you cannot eat anything you want, because it is not good for your body, on the contrary, it has many disadvantages. You cannot eat spicy or greasy food during pregnancy, and try not to eat various seasonings in the kitchen. In addition, you can eat black fish during pregnancy, which is very good for your body.

How to make delicious black fish soup for pregnant women

Black fish soup for pregnant women is a must-eat recipe for expectant mothers. It is stewed with black fish, ginger and other ingredients. The soup is snow-white and rich in nutrients. For expectant mothers, it can supplement protein and improve brain health. So how to make delicious black fish soup for pregnant women? Let’s take a look at the following cooking tips!

First, ginger is an essential ingredient for fish soup. You can put a little more, especially for those who are afraid of fishy smell. Ginger can remove the fishy smell very well.

Second , you can add an appropriate amount of sugar when cooking fish soup to enhance the flavor. It is also recommended not to use chicken essence instead of MSG, as it will affect the taste of the fish soup.

Third, adding a little cooking wine when making fish soup can better release the fresh and sweet taste of the fish. Adding the cooking wine later is the key, and don't put too much cooking wine.

Fourth, the longer the cooking time, the whiter and thicker the soup will be, so it is recommended to cut the fish pieces thicker at the beginning so that the fish meat will not be too tough in the end due to long cooking.

Fifth, black fish itself has the effect of nourishing the spleen and eliminating moisture. If there is too much moisture in the body, you can add some coix seed to enhance the effect. Adding some pepper to the fish soup can not only enhance the flavor, but also remove the cold star of the black fish.