How to cook pork belly stewed with green fruits

Stewed pork belly with green fruit is a relatively traditional medicinal food. It can play a very good role in clearing fetal heat for pregnant women before delivery. It can be taken once a week before delivery. It can significantly reduce fetal heat and prevent erythema in newborns. The method of stewed pork belly with green fruit is also relatively simple. It is effective in preventing excessive fire, clearing heat, detoxifying and removing fire. It is also good for pregnant women to improve their body immunity.

Common practice

Main ingredients: pork tripe (500 grams), olives (20 grams), seasoning: salt (2 grams), category: pregnant women's diet, clearing away heat and fire, regulating qi and blood, regulating malnutrition, regulating the stomach, regulating and regulating green fruit stewed pork tripe Ingredients: Main ingredients: pork tripe (500 grams), green fruit (20 grams), seasoning: salt (2 grams), production process 1. Wash the pork tripe, blanch it with boiling water, then add appropriate amount of water and stew it with the green fruit until the pork tripe is cooked. 2. Add a little salt for seasoning and drink the soup as the main dish. Tip: Olives are also called green fruits. This dish is suitable for consumption in the late stages of pregnancy

Detailed instructions

Ingredients preparation: 1 pig stomach, 20 green fruits, appropriate amounts of white vinegar, flour and salt. [1] Steps 1. Wash the green fruits and set aside. 2. Wash the pig's stomach first, add salt, rub it for a few minutes, rinse it with clean water, then pour in cooking wine and rub the pig's stomach for a few minutes, then rinse it with clean water. 3. Put the prepared flour on the plate containing the pig's stomach, knead it for a few minutes, rinse it with clean water and set aside. 4. Add water to the pot, put the pig's stomach in the pot and boil it. After a few minutes, take it out and wash it. 5. Put the washed green fruits in the pig's stomach that has been rinsed with water, and tie the two ends with cotton thread. 6. Put the tied pig stomach into the stew pot and stew for 2 hours. 7. After 2 hours, untie the cotton thread, cut open the pig's stomach, pour out the green fruit, and cut the pig's stomach into small strips. 8. Pour the chopped pork belly and green fruits back into the stew pot and continue stewing for 1 hour. 9. After stewing, add appropriate amount of salt to enhance the flavor. Drink a small bowl every day and the rest can be kept in the refrigerator. [1]

Nutritional value of pork tripe: Pork tripe contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc. It has the effect of replenishing deficiency, strengthening the spleen and stomach. It is suitable for people with qi and blood deficiency and weak body.

Olive: Olive, also known as green fruit, loyal fruit, and admonishing fruit, is a hard fleshy fruit. Olives taste sour and astringent at first, but after chewing them for a long time, your mouth will be filled with fragrance and a long aftertaste. The climate in my country is extremely dry during the twelfth month of winter. Eating olives regularly can help moisten the throat. Olive and meat stew is a health drink that has the effect of relaxing muscles and tendons. Traditional Chinese medicine has always called olives the "fruit of the lungs and stomach" and they are very beneficial for lung heat, cough, and hemoptysis.