The deterioration of living environment and the increase of study and work pressure are slowly eroding our health, so health preservation actions are urgent. 1. Grate carrots and yam into shreds 2. Boil water 3. Put shredded radish and shredded jicama into boiling water and blanch until cooked. Remove from the water 4. Add some salt and mix well. 5. Beat two eggs with some salt 6. Heat some oil in a frying pan 7. Pour the egg liquid in and shake the pan to spread the egg liquid evenly in the pan. 8. When there is no liquid on the surface, shake the pot. If the entire egg skin moves, turn off the heat. 9. Pile the shredded radish and jicama on one side of the egg skin. 10. Roll it from one end and roll it tightly. I rolled it directly in the pan, so it was a little hot. You can also put it on a plate and roll it while it’s hot. 11. After rolling, place the egg skin facing downwards and cut into sections with a slanting knife. 12. It is pleasing to the eye, crispy and delicious. Children will love it and it is also suitable for breakfast. The Ruyi spring rolls introduced above are rich in nutrition and the preparation method is not very complicated. If you want to try it, hurry up and prepare the ingredients! |
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