Celery is one of the most common vegetables in our lives. The nutritional value of celery is very good. It has a good effect in preventing constipation and stabilizing blood pressure for high blood pressure. Eating some celery properly on a regular basis has a good conditioning effect. There are many ways to eat celery. The most common way is to stir-fry celery. You can stir-fry celery with shredded pork or with dried tofu. Both are good choices. Celery and pork Ingredients: pork, salt, taro starch, soy sauce, celery. Method: 1. Cut the pork into shreds and coat with salt, taro starch and soy sauce. Mix well with your hands. (Step 1: You can also use cornstarch as the powder. It should be noted that when adding the powder, you should add it in 3 times. Don't add too much each time. Make sure to mix the powder evenly each time. This way, the shredded meat will be tender and delicious.) 2. Cut the celery into sections. (Step 2: Before cutting, pat the celery with the blade of a knife. This will break down the celery fibers and make the celery easier to chew.) 3. Heat oil in a pan, pour in shredded pork when hot, and stir-fry over high heat. When it is almost cooked, pack the shredded meat. (Step 3: Keep the shredded pork 80% cooked, otherwise when it is 100% cooked and then combined with the celery, the meat will not be as tender.) 4. Heat another pan with oil, pour in the celery and stir-fry quickly. When you smell the aroma, pour in the shredded pork and stir-fry for a while to allow the flavors of the celery and pork to blend. Turn off the heat, sprinkle in the chopped red pepper and serve. Stir-fried Celery and Dried Tofu Ingredients: 200 grams of celery, auxiliary ingredients: 100 grams of dried tofu, seasoning: 3 grams of salt, 2 grams of MSG, 3 grams of pepper, 10 grams of ginger juice, 5 grams of ginger, 2 grams of white sugar, 5 grams of pea starch, 30 grams of peanut oil. Method: 1. Cut the dried tofu into strips and the celery into sections, blanch them in boiling water and remove them; 2. Soak the pepper in hot water to make pepper water; 3. Heat peanut oil in a pot, add shredded ginger and stir-fry, then add the dried tofu and stir-fry; 4. Add the celery sections and other seasonings, stir-fry over high heat until tender; 5. Add MSG, thicken with a thin starch, drizzle with cooking oil, and serve. Health Tips : If a diabetic patient is following this recipe, please remove the sugar from the seasoning. |
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