How to make delicious fish

In life, many people like to eat seafood. Lu fish is one of the most favorite fish, and there are many ways to cook sea bass. Sea bass is rich in protein and trace elements. Eating sea bass regularly can replenish the energy needed by the human body. Many people like to eat sea bass by braising it, but some people like to eat steamed sea bass. So how to make sea bass delicious?

Sweet and salty braised sea bass

Preparation: Wash and drain the fresh sea bass, make cuts on both sides of the fish body, apply a small amount of salt and marinate for about half an hour. Then there is the specialty of braised sea bass, frying. Put a proper amount of oil in the pan. When the oil is hot, put the fish in and fry both sides. You can choose the degree of frying according to your preference, then serve and set aside. Here is a trick: after the pan is hot, rub the inside of the pan with ginger to prevent the fish skin from sticking to the pan.

After frying the fish, add the chopped onion, ginger, garlic and eight-treasure black bean sauce into the pan and stir-fry until fragrant, then add the fried sea bass. Pour in a little rice wine, soy sauce, bay leaves, sugar, and appropriate amount of water. Simmer over low heat until cooked, then simmer over high heat until the soup is slightly dry. Sprinkle with chives and coriander and it's ready to serve. A delicious braised sea bass is ready.

Sweet and Sour Sea Bass

Preparation: After cleaning the sea bass, cut into slices on both sides, add cooking wine and salt and marinate for 20 minutes, then apply a layer of dry starch on the surface. Pour oil into a hot pan. When the oil is fully hot, put the sea bass in and fry both sides until golden brown. Then remove from the pan. You can add more oil, try to cover the sea bass, so that the fried sea bass will be more golden and crispy. After frying, drain the oil and place on a plate for later use.

Then prepare the sweet and sour sauce. Leave some oil in the pot, pour in tomato sauce and stir-fry quickly, add a bowl of water and bring to a boil, add balsamic vinegar, sugar and a little salt and mix well, pour in water starch, stir while cooking until thick, the sweet and sour sauce is ready, then pour the sweet and sour sauce on the fried sea bass, garnish with shredded green onion, coriander, or lemon, and a sweet and sour sea bass is freshly served.

Nutritious and delicious steamed sea bass

Method: Wash and drain the sea bass, then apply appropriate amount of cooking wine, salt and white pepper evenly all over the body and marinate for 10 minutes. At this time, you can cut the onion, ginger into shreds, and the red and yellow peppers into strips. Then fill the fish belly slightly with shredded green onion and ginger. Place the scallion segments under the fish and the shredded ginger on top of the fish. Then you can put it in the steamer and steam it for about 10 minutes.

You can make the sauce when steaming fish. Put appropriate amounts of steamed fish soy sauce, light soy sauce, sugar, white pepper, warm water, salt, and chicken essence into a small bowl and mix well until all the sugar is dissolved. Take out the steamed sea bass. Remove the original shredded ginger, place fresh shredded green onion, ginger and bell pepper strips, then pour hot oil from head to tail, and finally drizzle with the prepared sauce, and the steamed sea bass is ready. Be careful not to let condensation drip onto the plate. If any condensation drips onto the plate, be sure to pour it out before adding the sauce.

These are basically the ways to cook sea bass. Everyone has different preferences when it comes to taste, but when it comes to nutrition, steamed sea bass is definitely the winner. Sea bass is rich in DHA, which is good for the brain and is the most important nutrient in sea bass. Among the three cooking methods mentioned above, steaming causes the least damage to DHA. The high-temperature steam can quickly cook the sea bass meat, locking nutrients such as DHA firmly in the food. At the same time, the extremely short cooking time also reduces the damage of high temperature to nutrients such as DHA. . The method of steaming sea bass is very simple, but there are some things to pay attention to. If you want to steam it deliciously, you need a good helper. FOTILE high temperature steamer is a good choice.