Homemade coleslaw recipe

There are many ways to eat cabbage. It can be pickled, stir-fried, or eaten cold. It tastes especially crisp when eaten cold, and the method is also very simple. In order to increase nutrition, you can first soak black fungus and then mix it with the black fungus. It tastes refreshing and has the characteristics of promoting appetite and stimulating the appetizer. The method is also relatively simple. First, prepare the seasoning sauce and then pour it on the cold dish, stir it and it can be eaten.

Homemade coleslaw recipe

Material

Cabbage, black fungus, garlic, soy sauce, sesame oil, sugar, vinegar, salt

practice

1. Wash and cut the cabbage into shreds. Soak the fungus in water and cut into shreds.

2. Boil water and blanch cabbage and black fungus.

3. Then drain and serve.

4. Seasoning sauce: mix salt, garlic, soy sauce, sesame oil, sugar and vinegar evenly.

5. Pour the sauce on the dish, OK!

Method 2

Material

Main ingredients: 500 grams of cabbage

Accessories: 100g chili, 20g ginger, 20g garlic

Seasoning: salt and vinegar

practice

1. Wash the cabbage, drain and set aside. Chop the cabbage as finely as possible.

2. Put the chopped cabbage into a fresh-keeping box, sprinkle a layer of salt on it, then add another layer and another layer of salt, and repeat until the whole box is covered.

3. Press tightly with your hands, add shredded ginger, minced garlic and red pepper, and sprinkle a little salt on the red pepper.

4. Add a little vinegar and marinate for half an hour until the cabbage releases water, then stir evenly.

5. Cover the food in a fresh-keeping box and refrigerate. It can be eaten after three days.

Medicinal effects

Traditional Chinese medicine believes that cabbage is mild in nature, sweet in taste, non-toxic, and has the effects of nourishing marrow, benefiting joints, strengthening tendons and bones, benefiting the five internal organs, regulating the six internal organs, clearing away heat and relieving pain.

1. Fresh cabbage contains phytoncide, which has antibacterial and anti-inflammatory effects. Cabbage can help you when you have a sore throat, swelling and pain from trauma, mosquito bites, stomachache, or toothache.

2. Cabbage contains a certain amount of vitamin U, which has the function of protecting mucosal cells. Its fresh juice can treat gastric and duodenal ulcers, and has analgesic and healing-promoting effects.

3. Eating cabbage regularly has beauty benefits for the skin. It can prevent skin pigmentation, reduce freckles in young people, and delay the appearance of age spots.

4. Traditional medicine believes that cabbage is mild in nature and sweet in taste, can strengthen the spleen and kidneys, dredge meridians and strengthen bones. Eating more cabbage can increase appetite, promote digestion and prevent constipation. Modern research has found that cabbage contains indole substances, which can inhibit and prevent cancer, especially reducing the incidence of breast cancer. Cabbage contains enzymes that can break down nitrosamines, which has certain anti-cancer effects.