How to make shredded eggplant

Summer has just passed and the food delivery staff have gradually stopped coming. The fact that so many people order takeout shows how lazy modern people are. Although the weather was very hot recently, we cannot eat takeout every day. The oil and salt content in takeout food is seriously exceeded, which will cause illness in the long run. In order to live longer, you might as well go into the kitchen yourself and follow me to learn how to make hand-torn eggplant.

1. Wash the eggplant skin, do not cut it, put it in a bowl and steam it in a steamer (about 10-15 minutes, depending on the size of the eggplant)

2.1 After the steamed eggplant has cooled, remove the stems and tear it into thin strips by hand

3.2 During the steaming process, you can chop the garlic and ginger into fine pieces and put them in a bowl

4. Put the eggplant into the bowl with minced ginger and garlic, then add seasoning, mix well and refrigerate for a more flavorful taste.

Do you ever worry about your health as you consume instant noodles, fast food, and spicy hot pot every day? You know, a healthy diet plays a vital role in a person's life. So, from now on, throw away those junk food, watch how to make hand-torn eggplant, and cook it yourself. This way, you will be the healthiest.