The deterioration of living environment and the increase of study and work pressure are slowly eroding our health, so health preservation actions are urgent. There are many ways to maintain health, and the simplest one is diet. Next, I will introduce to you the method of cooking dry-fried bitter melon. 1. Remove the seeds from the bitter gourd and cut into strips. 2.1 Put the bitter gourd into boiling water and blanch it for 10 seconds, then remove it and let it cool. 3.2 Cut the Hangzhou pepper diagonally into strips and set aside. 4.12 Heat the wok, then turn to low heat and add the bitter gourd and stir-fry. 5.21 Stir-fry until the surface moisture of the bitter gourd is dry, then serve and set aside. 6. Put some oil in the pot and add the fermented black beans and stir-fry. After the fermented black beans are fragrant, add chopped green onion, ginger and dried chilies and stir-fry until fragrant. 7. Pour in the bitter gourd and continue stir-frying. 8. Stir-fry the bitter gourd for a while and add soy sauce. 9. Then pour in the ingredients and stir-fry evenly over high heat. 10. Stir-fry the bitter melon over high heat for a few times and add the final seasoning, then sprinkle with sugar. 11. Add salt and MSG and stir well. 12. After stir-frying evenly, you can remove from the pan and place on a plate. Friends who like cooking should not miss the stir-fried bitter melon that I will introduce today. It will whet your appetite. Don’t be afraid of getting fat, it’s okay to do it once in a while, so hurry up and cook some. |
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