How to cook wheat porridge

Nowadays, the food people eat is becoming more and more diverse. Moreover, most people do not pay attention to their diet, which leads to an increase in the number of people suffering from stomach problems. The only way to treat stomach problems is to take Chinese medicine or drink porridge. People should when choosing a state. Choose more whole grain porridge, such as millet, wheat porridge and so on. Cooking porridge also requires skills and methods. Next, I will teach you how to cook delicious wheat porridge.

Wheat is the raw material for flour and is also the staple food of northerners. Wheat contains not only protein, starch, calcium, phosphorus, and iron, but also vitamins

B. Amylase, oleic acid, linoleic acid, etc. The protein content of wheat is higher than that of rice, and it also contains vitamin E, which is lacking in rice.

Maltase, protease and amylase, so pasta is easier to digest than rice. Traditional Chinese medicine believes that wheat is sweet and slightly cold in nature.

The heart, spleen and kidney meridians have the functions of nourishing the kidneys, nourishing the heart and calming the mind, regulating the stomach and intestines, removing heat and quenching thirst. When wheat is washed, it is light and thin, which is called floating wheat.

It has the effects of eliminating deficiency-heat, reducing sweat, calming and soothing the mind. Wheat bran can relieve restlessness and stop thirst, while the gluten obtained by washing wheat flour with water is sweet.

It is cool and is a good vegetarian food. Function: replenishing qi and regulating the middle

Materials

Wheat, water, sugar

How to make wheat porridge;

Wash the wheat with clean water and soak it for about half an hour.

After cleaning it again, pour it into the rice cooker and add water.

Press the cooking button, wait for the cooking button to jump to the keep warm button, then add sugar (the amount of sugar depends on personal preference)

Ingredients

Ingredients:

Wheat kernel

1 small bowl

Excipients:

water

Moderate

step

2. Pour into the pot

3. Rinse with water twice

4. Add appropriate amount of water

5. Cover with lid and cook over high heat

6. Bring to a boil and turn to low heat

7. Pour the wheat kernels into a bowl and chew them.

Tips

Wheat kernels are rich in nutrients and are definitely more nutritious than white flour.