Health preservation is a state of mind that requires us to start from the most basic level of life, such as diet. Well, now let me introduce how to make red rice, sweet potato and wheat porridge. 1. Prepare wheat, peanuts and red rice first. 2.12 Soak for more than half an hour. 3.21 Remove from the water and set aside. 4. Then pour it into the pressure cooker. 5. Add the chopped sweet potatoes. 6. Pour about half a pot of water. 7. Boil over high heat for about half an hour, then turn to low heat for ten minutes and turn off the heat. 8. After the steam from the pressure cooker is released, open the lid and you can eat. You may not have cooked before, but now that you have read the introduction to the recipe of red rice, sweet potato and wheat porridge, you can try it yourself and cultivate your interest and affection. |
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