How to make oatmeal brown rice porridge?

Oats and brown rice are both common whole grains in daily life. They both have good weight loss effects. Therefore, many obese people like to cook porridge together with the two. In fact, the method of making oatmeal and brown rice porridge is very simple. You can cook it the day before and drink it directly the next morning. It is not only suitable for obese people, but also particularly suitable for busy office workers.

1. Ingredients

Main ingredients: 100g coix seed, 100g red bean, 100g brown rice; auxiliary ingredients: 50g oatmeal

2. Steps

1. Ingredients: red beans, oats, barley, brown rice

2. Soak barley, red beans and brown rice in water for 2 hours

3. Put more than half of the water into the rice cooker, and add red beans, barley and brown rice. Bring to a boil, then simmer with the lid open for 20 minutes. Add oats and cook for 5 minutes. Turn off heat and keep warm. Cover and simmer.

4. After half an hour, unplug the power and you can eat it the next morning.

3. The efficacy and function of oats

It nourishes the liver and harmonizes the stomach, and is used for loss of appetite, poor appetite, and constipation caused by disharmony between the liver and stomach.

1. Oats can effectively lower the cholesterol in the human body. Regular consumption can play a certain preventive role in the main threat to middle-aged and elderly people - cardiovascular and cerebrovascular diseases.

2. Regular consumption of oats is also very effective in lowering blood sugar and losing weight for diabetic patients.

3. Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve the worry of constipation.

4. It can also improve blood circulation and relieve stress from life and work; the minerals it contains, such as calcium, phosphorus, iron, zinc, etc., can prevent osteoporosis, promote wound healing, and prevent anemia. It is an excellent calcium supplement.

5. Oats are extremely rich in linoleic acid, which also has auxiliary therapeutic effects on fatty liver, diabetes, edema, constipation, etc. It is also beneficial for the elderly to enhance physical strength and prolong life.

4. The efficacy and function of brown rice

(I) The efficacy of brown rice

Traditional Chinese medicine believes that brown rice is sweet and warm in nature, and can strengthen the spleen and stomach, replenish the middle and benefit the qi, harmonize the five internal organs, calm the nerves, and promote digestion and absorption.

"Compendium of Materia Medica" believes that barley sprouts can relieve restlessness, invigorate the stomach, improve essence, strengthen the spleen, and stop diarrhea, and are very beneficial to the human body.

(II) The role of brown rice

lose weight

Obese people can help lose weight by eating some brown rice. In addition, experiments have shown that brown rice contains a compound that protects the heart from damaging proteins.

Hypoallergenic

Quite a number of children are troubled by allergic diseases such as dermatitis and eczema. Research has found that the reason why these children are prone to dermatitis is closely related to improper food choices, such as a partiality for meat, milk, and eggs, which causes a decrease in the quality of red blood cells in the body and a lack of vitality. Brown rice and vegetables are different. The red blood cells they nourish have strong vitality and no foreign proteins enter the bloodstream, so they can prevent the occurrence of the above-mentioned allergic skin diseases.

Treat anemia and strengthen physical fitness

Brown rice is rich in nutrients and has certain hematopoietic and blood-activating functions. Eating a proper amount of it can treat anemia. In addition, the vitamin E rich in brown rice germ can promote blood circulation, effectively maintain the body's functions, and strengthen the body.

Maintain endocrine balance

Brown rice can restore cell functions to normal and maintain endocrine balance.

Cancer prevention

Brown rice has the effect of connecting and decomposing radioactive substances such as pesticides, thereby effectively preventing the body from absorbing harmful substances and achieving the effect of cancer prevention.

Improve immunity

Studies have shown that eating more brown rice can significantly improve the body's immune ability.

stomachic

Eating more brown rice on a regular basis can nourish the stomach and enhance the absorption function of the digestive system.

Protect cardiovascular and cerebrovascular

Brown rice can lower blood lipids and cholesterol, and prevent the occurrence of cardiovascular diseases such as high blood pressure.

Brown rice can lower blood lipids and cholesterol and prevent the occurrence of cardiovascular diseases such as high blood pressure.

Cleanse the intestines and prevent constipation

Brown rice can improve the balance of intestinal microecology, increase beneficial intestinal bacteria, increase gastrointestinal motility, soften stool, effectively eliminate toxins in the body, and effectively improve constipation.

Detoxification

Eating brown rice can eliminate excess nutrients and toxins from the body.

Lowering blood lipids

Rice bran contains a large amount of dietary fiber and resistant starch, which can effectively prevent the absorption of fats, combine with cholesterol, and promote the excretion of cholesterol. In addition, the unsaturated fatty acids in the germ have the effect of lowering cholesterol and protecting the heart. Long-term consumption can help patients with hyperlipidemia lower their blood lipids.