How to make healthy spinach

For those who have just entered the marriage hall, do you feel a little anxious? Since my parents prepared everything for me when I was young, now I have to do everything by myself. Do you feel uncomfortable? Especially cooking. Don’t worry, let me introduce you to some healthy ways to eat spinach.

1. Prepare the ingredients: 300 grams of spinach, 50 grams of walnut kernels, 50 grams of spicy peanut crumbs, 5 grams of wolfberry, and 5 grams of green onion.

2.1 Take out the blanched spinach and put it in cold water to cool.

3.2 Wash the spinach and blanch it in boiling water.

4.1 Pour the spicy peanut crumbs into the spinach.

5.2 Drain the water and cut into sections.

6. Add walnut kernels.

7. Add wolfberry and chopped green onion.

8. Add a little light soy sauce, salt and sesame oil and mix well.

The steps to eat spinach in a healthy way are simple, but to do it well, you still need to try and practice seriously. Although the method is important, understanding is more important. Only by truly understanding can you make delicious food.