How to make cold lettuce gluten

Eating is the most basic need for a person to survive, and you can't live in your parents' arms forever. Now that you have grown up, it's time for you to learn how to cook by yourself. Today, I will teach you how to make cold lettuce gluten salad.

1. Wash a piece of gluten and set aside.

2.12 Add clean water into the pot, cook the gluten when the water boils. When you buy gluten from outside, it is already a cooked product. For the sake of hygiene, you need to cook it again.

3.21 Soak the cooked gluten in cold water.

4. Blanch the lettuce leaves in boiling water and then rinse with cold water for later use.

5. Tear the gluten that has been cooled by cold water into large pieces by hand.

6. Place gluten and lettuce into a seasoning bowl.

7. Add minced garlic, appetizer sauce, soy sauce, sugar and balsamic vinegar.

8. Mix well and serve.

The nutritional combination is comprehensive and the preparation method is simple, so anyone with no cooking skills can do it. Don’t just watch this cold lettuce and gluten salad, take action and satisfy your appetite.