Breakfast recipes for 3-year-old baby

A three-year-old baby has a relatively high nutritional demand at this time. He should drink more milk and eat some cereal breakfast. For parents, it is necessary to formulate a weekly breakfast menu for the child. The advantage of doing so is that it can promote the child's nutritional balance and avoid adverse effects on the child's health due to unbalanced nutritional intake. Let's take a look at the breakfast menus for a three-year-old baby for a week.

Breakfast recipes for 3-year-old baby

Monday

1 bag of milk (227 grams), 1 bag of nutritious breakfast cereal (30 grams), 75 grams of bread, 15 grams of strawberry jam, and 1 slice of cheese (15 grams).

Tuesday

1 bag of milk (227 grams), 1 flower roll (50 grams), 1 piece of cake (25 grams), and 1 pear (50 grams).

Wednesday

1 bottle of yogurt (200 grams), 1 omelet (1 egg plus 75 grams of flour), and half to 1 apple (50 grams).

Thursday

1 bag of milk (227 grams), 1 bag of nutritious breakfast cereal (30 grams), 1 to 3 meat buns (50 grams), and 1 banana (100 grams).

Friday

1 bag of milk (227 grams), 2 slices of bread (50 grams), 2 leaves of lettuce, 20 grams of chicken breast, 1 pancake (50 grams), and 1 orange (50 grams).

Saturday

1 bowl of glutinous rice porridge (100 grams), add 1 fried egg (40 grams), 1 vegetable bun (siomai is also OK) (25-50 grams), and 1 bottle of yogurt (200 grams).

Sunday

1 bag of milk (227 grams), 1 bag of nutritious breakfast cereal (30 grams), 25 grams of ham, 2 slices of bread (50 grams), and 1 banana (100 grams).

3-year-old baby breakfast recipe 1. Nut corn porridge

Fry peanuts, walnuts, black and white sesame seeds and grind them into fine powder. Pour water into the pot and mix the fine cornmeal with warm water. After the water boils, add the prepared cornmeal into the pot and stir well. After boiling, it becomes cornmeal paste. Then pour a small amount of white sugar, raisins and the prepared chopped nuts into the pot and stir well. Then simmer for five minutes.

3-year-old baby breakfast recipe 2: Egg and pork floss sandwich

First fry the eggs (use less oil when frying), then cut the cucumber into thin slices, add a small amount of salt, sugar, and vinegar, marinate for 10 minutes and drain the water, sprinkle a layer of meat floss on the bread and cover with a slice of bread, then put the fried egg on it, put the cucumber slices, cover with a slice of bread, then put the ham slices, cover with another slice of bread, and cut diagonally.