What fruits and foods to eat to nourish the kidneys

If men want to eat some kidney-nourishing foods in their lives, they can eat leeks, saury, mulberries, etc. These foods can nourish the kidneys and strengthen yang, and can relieve diseases such as soreness of the waist and knees. So if you want to nourish the kidneys in your life, in addition to adjusting your diet, you also need to exercise. Physical exercise can greatly improve our body's resistance and can effectively improve sexual ability.

What fruits are good for kidney deficiency?

1. Grapes: Traditional Chinese medicine believes that grapes are mild in nature, sweet and sour in taste, and enter the spleen, lung, and kidney meridians. Eating more grapes can replenish qi and blood, nourish the kidneys and benefit the liver. A large number of medical studies have shown that grapes have a certain auxiliary therapeutic effect on the recovery of patients with nephritis. There are many types and colors of grapes on the market, and black grapes are the best for nourishing the kidneys.

2. Mulberry: Mulberry tastes sweet and sour and is cold in nature. It can nourish the liver and kidneys, replenish blood and beauty, and promote the production of body fluids and quench thirst. It can be used for symptoms such as liver and kidney yin deficiency, soreness of the waist and knees, blurred vision and tinnitus, joint discomfort, lack of body fluid and blood, thirst and heat, dry intestines and constipation. Mulberries can be used to make wine, porridge, soup, jam, etc.

3. Black dates: Research has found that red dates focus on replenishing blood, but black dates focus on replenishing the kidneys. Chinese medicine records that black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most abundant. They have the effect of replenishing the spleen and stomach, and nourishing the kidney yin and blood. Girls who want to nourish their kidneys can eat more black dates.

4. Chestnut: Chinese medical scientists of all dynasties have regarded chestnut as an excellent tonic that replenishes qi, strengthens the spleen, nourishes the kidneys, and strengthens the body. Tao Hongjing, a medical scientist in the Han Dynasty, said: "Chestnuts nourish qi, strengthen the intestines and stomach, replenish kidney qi, and make people resistant to hunger." Sun Simiao, a medical scientist in the Tang Dynasty, said: "Chestnut is the fruit of the kidney, so it is suitable for people with kidney disease. Eating it raw can cure waist and leg paralysis."

5. Black currant: The nutritional value of black currant is extremely high. According to scientists' statistics, every 100 grams of black currant contains 181 mg of vitamin C, 322 mg of potassium and a variety of substances such as calcium, zinc, phosphorus, magnesium and iron. It has the effects of lowering blood lipids, nourishing the kidneys, anti-oxidation and improving immunity. It is indeed a holy fruit suitable for all ages.

What foods are good for kidney deficiency?

1. Qi-replenishing foods: rice, millet, yellow rice, glutinous rice, barley, wheat, oats, soybeans, white lentils, peas, potatoes, sweet potatoes, yam, carrots, mushrooms, chicken, beef, rabbit meat, herring, silver carp, etc.

2. Blood-enriching foods: carrots, longan meat, lychee meat, mulberries, blood tofu, animal liver, animal meat, sea cucumber, flatfish, etc.

3. Yang-tonifying foods: leeks, sword beans, cowpeas, walnut kernels, lamb, dog meat, venison, animal kidneys, pigeon eggs, eels, shrimps, etc.

4. Yin-nourishing foods: cabbage, pears, grapes, mulberries, wolfberries, black sesame seeds, white fungus, black fungus, lilies, milk, pork, soft-shelled turtle, tortoise meat, squid, etc.