What foods are good for children to nourish the kidneys?

Children can eat foods such as wolfberry, walnuts and leeks to nourish their kidneys. These foods are very good for nourishing the kidneys and can also supplement the brain's regulatory ability. There are many foods that can nourish the kidneys. Mothers should give their children appropriate amounts of these foods to help their children develop healthily. This is because the kidneys are the main organs of metabolism and can filter out waste from the body and supplement protein.

There are many foods that can nourish the kidneys. Below is an arrangement of common kidney-tonifying foods from strong to weak according to their kidney-tonifying effects.

1. Wolfberry

2. Seafood: abalone, octopus, sea cucumber, oysters, oysters

3. Seaweed, fish, shrimp

4. Leeks, onions, garlic

5. Walnuts, walnut kernels, pine nuts, chestnuts, sunflower seeds, peanuts

6. Honey, chain, lotus stamens, lotus leaves

7. Pig kidney, pig liver, pig stomach, pig marrow

8. Quail, pigeon, chicken, mutton, dog meat

9. Black sesame, black beans, lychee

10. Wheat Germ Oil

What are the recipes for kidney nourishment?

Amber Walnut

Main ingredients: 300 grams of walnut meat, 150 grams of white sugar, a little salt, and appropriate amount of oil.

Production:

1. Put the walnut meat into boiling water, add a small amount of refined salt and soak for 10 minutes, pick out the walnut skin, wash and drain

2. Put a small amount of water and sugar in the pot, boil until the sugar juice is thick, add the walnut meat and stir-fry so that the sugar juice wraps the walnut meat.

3. Heat the oil in a different pan, add the walnut meat covered with sugar juice, fry it over low heat until golden brown, remove it, drain the oil, let it cool before eating

Candied Lotus Seeds

Main ingredients: 200 grams of soaked lotus seeds, 50 milliliters of oil, 50 grams of white sugar, and appropriate amounts of red and green cherries, flour, and dry starch.

Production:

1. Wash the soaked lotus seeds and dip them in dry starch.

2. Heat oil in a wok until 60% hot, put the lotus seeds dipped in starch into the wok, fry until golden brown, remove and drain the oil.

3. Clean the wok and put sugar in it. Pour in warm water and heat it. When the sugar turns to light yellow, put in the fried lotus seeds. Turn it over a few times to evenly coat the lotus seeds with the sugar juice. Put it in a plate coated with cooked oil and sprinkle the chopped red and green cherry cubes on the plate.

Almond and Mung Bean Porridge

Main ingredients: 10 grams of almond slices, 50 grams of rice, 20 grams of mung beans, 3 teaspoons of sugar, and 6 cups of water.

Production:

1. Add appropriate amount of water to boil the washed rice and mung beans, then simmer over low heat until soft.

2. Sprinkle with almond slices, add a little sugar, mix well, let cool and serve.