How to pickle spicy eggplant?

Eggplant and pepper are both very common ingredients in life. Eating eggplant in summer can not only clear away heat and relieve summer heat, but also if your body is covered with prickly heat, eating eggplant with pepper can prevent many diseases. People who like scabies know it, and eating eggplant regularly also has anti-cancer effects. So what is the method of pickling spicy eggplant? Below we will introduce the best way to pickle peppers and eggplants.

Spicy eggplant pickling method

Material

200 grams of eggplant, 1 green pepper and 1 red pepper, appropriate amounts of oil, salt and chicken essence.

practice

1. Cut the eggplant into shreds, the green and red peppers into shreds, and mince the garlic.

2. Heat oil in a pan and sauté minced garlic. Add eggplant shreds and stir-fry for about 1 minute, then add half a bowl of water.

3. When the eggplant becomes soft, add the shredded chili and stir-fry for about 1 minute. Add salt and chicken essence to season.

Tips

People with indigestion and diarrhea should not eat too much eggplant.

What are the nutritional values ​​of eggplant

1. Protect cardiovascular system and ascorbic acid: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent micro-vessel rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant can prevent and treat scurvy and promote wound healing.

2. Prevention and treatment of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever.

3. Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.

Which eggplant is the most nutritious?

Eggplant contains protein, fat, carbohydrates, vitamins, as well as various nutrients such as calcium, phosphorus, iron, etc. The skin of purple eggplant is rich in vitamin E and vitamin P, which has positive significance for protecting cardiovascular system and delaying human aging, which is unmatched by other vegetables.

Don't peel the eggplant.

After the eggplant is peeled, the trace element iron in it will be oxidized by the air and easily turn black, which may affect the body's absorption of iron. Therefore, it is best not to peel the eggplant when eating.

Eggplant can be eaten in both vegetarian and meat-friendly ways. It can be stir-fried, roasted, steamed, boiled, deep-fried, served cold, or made into soup, and can be used to create delicious dishes.