What is the recipe for tomato fish fillet?

Fish can supplement the human body with high protein, improve eyesight, and be good for the skin. Tomatoes are a kind of sweet and sour vegetable. Tomatoes can replenish blood, nourish the stomach, and enhance immunity. Fish and tomatoes made into a delicacy have high nutritional value and taste delicious. Many foodies like to eat this delicious dish. It will be convenient if you can cook it regularly. What is the method of making tomato fish fillet? Let’s take a look at it next.

1. Method 1

Ingredients

200g grass carp, appropriate amount of cooking wine, appropriate amount of starch, 3 spoons of tomato sauce, 0.5 spoon of light soy sauce, 0.5 spoon of sugar, 3 spoons of white glutinous rice wine, 3 spoons of water, appropriate amount of salt, appropriate amount of minced garlic, 1 egg white.

step

1. Remove the internal organs of the grass carp, wash it, and chop off the fish head.

2. Starting from the tail, use a knife to slice the fish meat off the fish body. If there are fish bones stuck, remove them carefully.

3. Hold the knife at a 30-degree angle to the flat surface and slice the fish from the top to the bottom.

4. Add cooking wine, salt and egg white, stir well and marinate for 20 minutes.

5. Heat oil in a pan, put the fish fillets in dry starch and wrap them.

6. Put the fish fillets coated with dry starch into the heated oil pan.

7. Fry the fish fillets until golden brown, take them out, and then put them back into the pan again until the fish fillets are dry and crispy.

8.Cut the cucumber in half and then slice it diagonally.

9. Code disk.

10. Mix tomato sauce, white glutinous rice wine, salt, a little light soy sauce, sugar and water to make a sauce.

11. Heat oil in a frying pan, add minced garlic and stir-fry until fragrant.

12. Pour in the prepared tomato sauce.

13. Pour the fish fillets in and coat the surface evenly.

14. Remove from the pan and serve.

2. Method 2

Ingredients

Tomato sauce: helps lower blood pressure, improve blood circulation, and dilate blood vessels.

Pepper: replenish blood, protect teeth, protect bones

2 tomatoes, 100 grams of fish fillet, 2 spoons of tomato sauce, 3 slices of ginger, appropriate amount of chopped green onion, 2 spoons of cooking wine, 1 spoon of starch, a small amount of pepper, and appropriate amount of salt.

Recipe method:

1. Slice the fish into fillets

2. Marinate the fish fillet with a little onion, ginger, cooking wine, starch, salt and pepper for a while

3. Cut tomatoes into pieces

4. Heat the pan, add oil, and stir-fry the ginger slices until fragrant. Then add the tomato cubes and sauté until fragrant. Add appropriate amount of tomato sauce and stir-fry together. Add appropriate amount of boiling water and boil

5. Add the fish fillets and cook until they change color. Add salt to taste

3. Method 3

raw material:

Grass carp fillets, tomatoes, minced ginger and garlic, tomato sauce, salt, pepper, cooking wine, starch, and chopped green onions.

practice:

1. Add salt, cooking wine, pepper, starch and a little egg white to the grass carp fillets and marinate them;

2. Peel 2 tomatoes and cut into pieces for later use;

3. Heat the pan with oil, add chopped ginger and garlic and sauté until fragrant;

4. Add tomato cubes and stir-fry until soft, then pour in tomato sauce and stir-fry;

5. Add a large bowl of water and bring to a boil. Cook over medium heat for a few minutes. When the aroma of the soup comes out, add salt and pepper to taste.

6. Add the marinated fish fillets and cook until they change color, sprinkle with a little chopped green onion and turn off the heat.

4.PS:

1. To make this tomato fish fillet, it is best to use pure tomato sauce instead of tomato sauce.

2. Make a cross cut on the tomato and blanch it in boiling water for about half a minute, then the skin will be easily peeled off.

3. You can also add your favorite ingredients to the soup base, such as tofu, mushrooms, ham, etc. Note that you only need to add it in step 5, and then add the fish fillets after the auxiliary ingredients are cooked.