How to cook white rice porridge?

In life, when people are not feeling well, they like to cook some rice porridge to eat. When the human body is sick, the gastrointestinal function itself will become worse. If you eat some white rice porridge properly, it is very good for the stomach and can also reduce the pressure on the stomach. However, many people don’t usually cook white rice porridge. So what is the method of cooking white rice porridge? Here is how to make white rice porridge.

Rice porridge method 1:

Ingredients: rice, lean meat, 1 preserved egg, water, salt

Steps:

1. Wash the rice and a small amount of glutinous rice twice, then soak them in water for about half an hour.

2. Peel the preserved eggs and cut them into small cubes. Wash the lean meat, cut it into small pieces, mix it with salt and chicken essence, and marinate it with some cooking wine to remove the fishy smell.

3. After marinating for a while, put it into boiling water and blanch it until it changes color, then remove it from the water.

4. Add plenty of water to the soaked rice and boil over high heat.

5. After boiling over high heat, turn to medium-low heat and simmer slowly. Stir from time to time to prevent sticking to the pan.

6. When the rice soup becomes thick, add the preserved eggs and lean meat and continue stirring.

7. After about one or two minutes, add appropriate amount of salt and MSG to season.

Rice porridge method 2:

Ingredients: rice, water

Steps:

1. According to the number of people and the amount of rice, put rice into a small pot, add clean water, spread the rice evenly, and make sure the water surface is about 3 cm higher than the rice surface. The ratio of rice to water is 1:3.

2. Bring to a boil over high heat. You can cover the pot, but open the lid frequently to prevent the boiling water from overflowing (about 4 minutes, depending on the amount of water and rice).

3. After the water boils, turn to low heat. You can cover the pot or open the lid. Someone needs to watch over it when covering it. You need to open the lid occasionally to prevent the rice soup from overflowing. Taste whether it is cooked after about 10 minutes.

4. If you turn off the heat after cooking, the rice porridge is cooked.

Is rice porridge nutritious?

Rice contains about 75% carbohydrates, 7%-8% protein, 1.3%-1.8% fat, and is rich in B vitamins. The carbohydrates in rice are mainly starch, and the protein it contains is mainly glutenin, followed by rice gelatin and globulin. The biological value and amino acid composition ratio of its protein are higher than those of cereal crops such as wheat, barley, millet and corn. The digestibility is 66.8%-83.1%, which is also one of the higher ones among cereal proteins.

Although the content of various nutrients in rice is not very high, it has high nutritional effects due to its large consumption. Rice is a basic food for supplementing nutrients. In addition to being rich in carbohydrates, it also contains protein, fat, vitamins and 11 kinds of minerals, which can provide comprehensive nutrition for the human body. Although the individual content of various nutrients is not very high, due to its large consumption, it has high nutritional effects overall, so it is known as the "king of grains." The germ and endosperm of rice contain nearly 64% of rice nutrients and more than 90% of the nutrients essential to the human body, and are relatively balanced. This should be the fundamental reason why it has become the staple food of humans.

Therefore, edible rice has higher nutritional value. However, the content of lysine and threonine in rice protein is relatively low, so it is not a complete protein and its nutritional value is not as good as animal protein. But eating rice for lunch and dinner is more conducive to people losing weight than eating pasta.