How to make steamed purslane?

Purslane is a kind of green plant. It has many benefits to the human body, such as sterilization and anti-inflammatory. Purslane can also lower blood pressure. People with high blood pressure can eat purslane to lower blood pressure. Purslane can also prevent and treat heart disease. People with poor heart can eat purslane frequently. Purslane is rich in carotene and can delay aging. Many friends still don’t know how to cook purslane. What is the method of steaming purslane? Let’s take a look at it next.

1. Materials

Purslane, salt, flour, vinegar, soy sauce, and chili oil.

2. Steps

1. Wash purslane, cut into 1-2cm segments, add salt and rub.

2. Add appropriate amount of flour to wrap purslane.

3. Stir well and put into the steaming tray.

4. Steam in the steamer for 15 minutes.

5. Add appropriate amount of soy sauce, vinegar, oil and chili to make the sauce.

6. Add the soup, mix well and eat.

3. The efficacy of Purslane

1. Antibacterial and anti-inflammatory

Purslane has the effects of clearing heat and dampness, stopping diarrhea and reducing inflammation. It has a strong inhibitory effect on many bacteria such as Shigella dysenteriae and Escherichia coli, and is known as a "natural antibiotic".

2. Lowers blood pressure

Purslane contains a variety of potassium salts, and a high-potassium diet has a certain blood pressure lowering effect. Potassium ions can directly act on vascular diseases and effectively protect blood vessels from damage. Therefore, eating more purslane can reduce the incidence of hypertensive stroke.

3. Auxiliary treatment of diabetes

Eating purslane can promote the secretion of adrenaline, thereby promoting the secretion of insulin to regulate the sugar metabolism process in the human body, thereby lowering blood sugar concentration and having a good therapeutic effect on diabetic patients.

4. Prevent and treat heart disease

Purslane is rich in fatty acids, which can inhibit the production of serum cholesterol and triglycerides in the human body, prevent platelet aggregation, coronary artery spasm and thrombosis, thereby effectively protecting the heart and preventing the occurrence of coronary heart disease.

5. Delaying Aging

The carotene contained in Purslane has the effect of delaying aging and preventing cardiovascular diseases. It also contains certain biologically active substances that have good preventive and therapeutic effects on cardiovascular diseases such as heart disease, hypertension, stroke and diabetes.