Pigeon soup for pregnant women

Everyone knows what nutrition pregnant women need. The fetus undergoes different degrees of changes every month and also needs different nutrients to supplement. For pregnant women, eating food that is easier to digest and drinking more soup are not only beneficial to the metabolism of pregnant women. Because pregnant women may have constipation problems, drinking more soup can relieve the constipation problem. What are the methods of making pigeon soup suitable for pregnant women?

Steps to make pigeon soup for pregnant women

1 Kill the pigeon first (smother it with water) and prepare it for stewing soup.

2. Use auxiliary ingredients for stewing pigeon soup: a few red dates, an appropriate amount of wolfberries, and an appropriate amount of ginger slices.

3. After the pigeon meat is bled, cut it into pieces and prepare to cook.

4 Boil the pigeon meat pieces in boiling water and then remove them from the water.

5 Use appropriate amount of vegetable oil to roast the prepared ginger slices over low heat to bring out the ginger flavor, which can remove the fishy smell.

Steps to make pigeon soup for pregnant women

6 Add boiling water and bring the ginger soup to a boil.

7 Pour in the boiled water and stir-fry the pigeon meat.

8 Pour appropriate amount of cooking wine to remove the fishy smell; then add the prepared red dates and wolfberries, add cold water (tap water) and bring to a boil over high heat.

9 At this time, you can pour the pigeon meat pieces in the iron pot with the soup into the prepared porcelain pot. After slow cooking for an hour, add appropriate amount of salt and cook for about half an hour.

Pigeon soup is the best nourishing soup that can nourish yin and strengthen yang. It is a soup suitable for both men and women, and it also has a good health-preserving effect on children. Generally, pigeon soup is better cooked by stewing so that the nutrition of the pigeon can be fully boiled out in its original flavor. Generally, Chinese medicinal materials are used to stew pigeon soup, such as Cordyceps sinensis, ginseng, angelica, Salvia miltiorrhiza, red dates, and other nourishing Chinese medicines. For example, this Cordyceps pigeon soup, which has the effect of strengthening yang and nourishing yin, is simple to make, but uses precious medicinal materials. First, dig out the internal organs of the pigeon, then wash it and chop it into pieces. Wash the Cordyceps and cut it into grains, pour it into the stewing pot, then put a few slices of ginger, then pour in water and the cut pigeons, and stew for about 3 hours.