How to make beauty and health soup

People often complain about being stressed, having irregular diets, and being in a sub-healthy state. In fact, when you are resting, you can learn to cook and reward yourself on weekends. Next I will introduce you to the beauty and health-preserving soup. You must find time to make it yourself.

1.1 Cut the lotus root into pieces.

2.2 Choose the bones with less meat like the one above and prepare them.

3. Cut the green onion into sections and the ginger into slices.

4. Soak the bones in clean water first, preferably for half a day, and change the water constantly in the middle, so that the impurities in the bones can be soaked away more clearly. Then put warm water into the pot, add ginger slices and appropriate amount of cooking wine (to remove the bloody smell), bring to a boil and skim off the foam.

5. Then add the scallion segments and a small amount of vinegar (to fully stew out the calcium in the bones), cover and simmer for 2 hours.

6. After 2 hours, add the lotus root, cover and simmer for 30 minutes, then add appropriate amount of salt. Simmer for another 30 minutes on low heat, then turn off the heat and simmer for 5 minutes before serving.

Now that I have introduced the method of making the beauty and health soup, you should have mastered it. Then, you can go to the kitchen now and prepare this dish carefully for your family, children and yourself. It is a special kind of "thought".