Sea bass stewed with tofu

Sea bass is a type of fish with relatively high nutritional value. It contains high-quality protein and is rich in vitamin A and vitamin B. Eating some of it on a regular basis is very good for the body, especially for pregnant women. It has a good effect on nourishing the fetus. There are many ways to cook sea bass. The most common home-cooked dish is sea bass steamed with tofu. It is simple to cook and has good nutritional value. Let's learn how to cook sea bass stewed with tofu.

Sea bass stewed with tofu

Main ingredients: 500g tofu (southern), 1000g sea bass, auxiliary ingredients: 10g amomum, 25g green garlic, seasoning: 25g lard (refined), 20g soy sauce, 15g cooking wine, 5g sesame oil

Sea bass stewed with tofu is a home-cooked dish, the main ingredients of which are sea bass, tofu, etc. Peel the winter bamboo shoots, wash them and cut them into dice. Heat the wok on high heat, add appropriate amount of peanut oil, and when the oil is hot, add the winter bamboo shoots and mushrooms into the wok and stir-fry. Then add appropriate amount of soy sauce, vinegar and salt, stir well, then add a little soup and boil. Finally, thicken with wet starch and continue to stir-fry until the soup is thick.

Nutritional value of sea bass

1. Sea bass is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; it has the effects of nourishing the liver and kidneys, benefiting the spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiency; people who are allergic to it or prone to eczema should not eat it.

2. Sea bass can also treat symptoms such as fetal movement disorder and low milk production. Eating sea bass is a nutritious food that can nourish the body and will not cause overnutrition and obesity. It is a good product for strengthening the body, replenishing blood, strengthening the spleen and replenishing qi, and benefiting the body and health.

3. There is a lot of copper in sea bass blood. Copper can maintain the normal function of the nervous system and participate in the function of key enzymes in the metabolism of several substances. People who are deficient in copper can eat sea bass to supplement it.

The efficacy and function of sea bass

1. Nourishing the kidney and stabilizing pregnancy

Sea bass can nourish the kidneys and stabilize the fetus, strengthen the spleen and replenish qi, and can treat symptoms such as fetal movement disorder and low milk production. Eating sea bass is easy for pregnant mothers to digest and can prevent and treat symptoms such as edema, anemia and dizziness.

2. Maintain the normal function of the nervous system

Copper can protect the heart, maintain the normal function of the nervous system, and participate in the function of key enzymes in the metabolism of several substances.

3. Nourish the liver and spleen

It nourishes the liver and kidneys, benefits the spleen and stomach, and resolves phlegm and relieves cough. It has a very good tonic effect on people with liver and kidney deficiency.