Can black sesame be used to make porridge?

When it comes to black sesame, everyone probably only knows that it has the function of promoting hair growth. In fact, the nutritional value of black sesame is very high. Black sesame can not only repair the kidneys, but also prevent hardening of blood vessels to a certain extent. But people always think that black sesame has many incompatible foods. In fact, black sesame is a very good health food, it can be used as a congee.

Black sesame and millet can be cooked together to make porridge.

Generally speaking, if the raw black sesame seeds are washed, they can be used directly to cook porridge, but they are not so well absorbed by the human body. It is usually recommended to use sesame seeds, soybeans, walnuts, and dates together to make soy milk, which will be relatively easier to absorb and the nutrients will be better exuded. Both of these ingredients are foods with high nutritional value and have very good nourishing effects. Cooking them together into porridge and eating them can provide the human body with a large amount of nutrition, while also having a nourishing effect, and will not cause adverse effects on the body. Therefore, everyone can eat it with confidence.

The nutrients between these two

When talking about black sesame, people usually think of its effect on black hair. In fact, black sesame has many other effects. For example, black sesame is rich in calcium and iron. Eating black sesame can supplement calcium and prevent iron deficiency anemia. In addition, black sesame can nourish the liver and kidneys, nourish the skin and so on. Millet is rich in nutrients such as protein, vitamins and carotene. Eating millet can prevent indigestion, nourish yin and blood, reduce wrinkles, pigmentation and so on.

Finally, the method of cooking porridge

The specific steps of black sesame millet porridge are as follows:

(1) First, wash the millet and soak it in clean water for half an hour, then remove it and drain the water;

(2) Then pour the millet into the pot, add water and bring to a boil over high heat;

(3) Then turn to low heat and cook the millet. At the same time, use a blender to blend the black sesame seeds into black sesame powder.

(4) After the millet is cooked, add appropriate amount of white sugar for seasoning, and finally pour in black sesame powder and mix well before serving.