A complete guide to light and refreshing dishes

There are many light and refreshing dishes, especially cold dishes and stir-fried vegetables and meat slices, which are relatively light. You can choose light and refreshing foods according to your favorite taste. If you prefer to eat cold food, you can learn how to make smashed cucumber and cold cucumber and bean curd. If you like light food, you can eat fried cucumber with pork slices, etc. You can learn the specific methods according to the content of the article.

Cucumber and yuba salad

Ingredients:

A cucumber, a piece of bean curd, garlic, salt, sesame oil, chili oil, vinegar, soy sauce

practice:

1. Soak the bean curd sticks for about an hour in advance. After soaking, blanch it and then rinse it with cold water.

2. Chop the cucumber and bean curd sheets and set aside, and mince the garlic.

3. Put cucumber, bean curd sticks and minced garlic into a container.

4. Add appropriate amount of salt, soy sauce, vinegar, sesame oil and chili oil and mix well.

5. Put it in the refrigerator for about half an hour for a better taste.

Beans with sesame sauce

Ingredients: 5 liang of fresh beans, 2 liang of sesame paste, 5 qian of refined salt, 10 grains of MSG, 5 qian of pepper oil, 3 qian of ground ginger

Preparation method: Remove the tendons of the beans, break them, wash them, blanch them in boiling water, then soak them in cold water, remove them from the water, and place them in a mixing plate. Then mix sesame paste with cold boiled water to make a paste, heat the pepper oil, add salt, MSG and minced ginger, pour it on the beans, mix well and serve.

Features: Emerald green in color, delicious in aroma.

Broccoli Salad

1. Break the broccoli into small florets and the bell pepper into small pieces.

2. Boil water in a pot, put the broccoli in and blanch it.

3. Take out and cool with purified water.

4. Pour in the salad dressing. (You can mix it yourself, soy sauce, vinegar, salt, sesame oil, etc.)

5. Pour in the freshly fried pepper oil. (Use a strainer to filter out the peppercorns.)

6. Stir well.

Spiced Peanuts

Ingredients: 1 pound of peanuts, 1 ounce of refined salt, 1 ounce of peppercorns, 1 ounce of aniseed, 0.5 ounce of cardamom, 3 slices of ginger

Preparation method: Pick out the peanuts and soak them in a basin with warm water for about two hours. Add about two or three pounds of water to a pot and put it on fire. Add salt, pepper, aniseed, cardamom, ginger, add peanuts and cook until done. Pour the soup into the basin and scoop out and serve on a plate when eating.

Features: Strong five-spice flavor, suitable for drinking and eating.

Stir-fried Enoki Mushrooms

Ingredients:

Enoki mushrooms, sesame oil, salt, chicken stock, vinegar, soy sauce, coriander

practice:

1.Cut off the roots of the enoki mushrooms, wash them, and tear them into small handfuls.

2. After the water boils, blanch the vegetables.

3. After blanching the enoki mushrooms, transfer to a plate and set aside.

4. Pour salt, chicken essence, vinegar, light soy sauce, sesame oil and coriander into the enoki mushrooms.

5. Heat the oil in a pan.

6. Add a little oil, pour it on the enoki mushrooms and mix well.