What is good to cook porridge with coix seed?

Job's tears is also a food with relatively high nutritional value. The main function of coix seed is to remove moisture. Especially when the moisture in the body is very heavy, you can eat more coix seed. Job's tears also has this very good effect, which is that it can help lose weight. Job's tears can be considered a magic weapon for weight loss. When people eat coix seed, they always hope to maximize its nutritional value. So, what should be cooked with coix seed to make porridge?

The first one is mung bean, lily and barley porridge

Material:

Mung bean, lily, coix seed, a little rock sugar

1. Wash the mung beans and coix seeds together and soak them overnight. 2. The lilies should also be soaked in water. 3. Put it into a porcelain pot and boil. Bring to a boil over high heat, then simmer over medium heat for half an hour, then add lilies and rock sugar. Continue to simmer for 20 minutes.

The second is red bean and barley porridge

Material:

A handful of coix seed, a handful of red beans, and some rock sugar

1. Mix the coix seeds and red beans together (the amount can be increased or decreased according to the number of people in your family). 2. Wash them in a rice washer and clean them. Add to the inner pot of the rice cooker, add cold water, and soak for 6-8 hours. If it is hot, soak in the refrigerator overnight. 3. Add rock sugar, start the porridge cooking button of the rice cooker, and when the whistle sounds, the red bean and barley porridge is ready.

The third one is double potato, yam and barley porridge

Material:

70g coix seed, 100g purple sweet potato, 100g sweet potato, 100g yam, 80g rice

1. Prepare the ingredients. Peel and cut yam, sweet potato and purple sweet potato into pieces. 2. Wash the rice and coix seeds thoroughly. Add yam, purple sweet potato and sweet potato. 3. Add water according to your preferred consistency. 4. Put it into the rice cooker. If there is a "cook porridge" button, select it directly. If not, you can choose a time of one and a half hours to two hours. 5. After cooking, serve in a bowl.

The fourth type is Codonopsis, Astragalus, and Coix Seed Porridge

Material:

100g rice, 15g Codonopsis pilosula, 15g Astragalus membranaceus, 60g fried coix seed, 15g fried lentil, 2 jujubes

1. Add fried coix seed, fried lentil, red dates, codonopsis and astragalus. 2. Wash the rice, add about 1000ml of water and follow the health care procedures. 3. Cook for about an hour. Stir for the last 15 minutes to prevent the bottom from getting sticky.