Can black rice be steamed?

Black rice is a common type of rice. It is a coarse grain with very high nutritional value. Black rice contains anthocyanins, which can play a certain effect on preventing diseases and improving immunity. It has a good health care effect. Black rice can also be used to steam rice. The most common way is to cook it with rice. The method is also very simple, and it is the same as the method of cooking ordinary rice. Let’s find out.

Can black rice be steamed?

Can black rice be cooked together with rice? Modern diet emphasizes mutual promotion and mutual restraint. Many common foods cannot be cooked together, but black rice and rice can be cooked together, and it’s okay to steam them together.

Black rice belongs to the glutinous rice family. It has a shiny appearance, is fragrant and delicious, and has the nourishing effects of nourishing yin and kidney, invigorating qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is beneficial for preventing and treating dizziness, vertigo, anemia, weak spleen and stomach and other discomforts.

Putting black rice and rice together is obviously very suitable for us women to eat. The ingredients are also very common and the price is also affordable. Therefore, eating such meals regularly is very good for the body. In addition to this, you can also learn more about this aspect. It is beneficial for you to know more.

How to cook black rice and rice together

The method is very simple, just like ordinary stewed rice. But if you want to get a soft and sticky texture, there are still some tips.

1. Compared with rice, black rice is not easy to stew. Before stewing black rice, soak the black rice in clean water for one night to allow the black rice to absorb enough water, and then stew it together with rice.

2. If you want to cook it into rice, the ratio of black rice to water should be 1:2.5. When cooking rice, open the lid to prevent the black rice from overflowing. Cook over high heat first, and when the rice is tumbling and no longer overflowing, turn to the lowest heat and simmer for about 20 to 30 minutes.

3. The chopped red dates must be added after the rice is cooked, so that the dates will have a stronger aroma and taste better.

Precautions for eating black rice

1. If you cook it into porridge, in summer, it is recommended to soak the black rice for a day and night before eating. If it is winter, you will have to soak for two days and nights. Then cook in a pressure cooker for about 20 minutes.

2. When eating black rice for daily weight loss, you can actually add some oil-removed pickled vegetable shreds to the rice, or it would be even better to boil some green vegetables to go with the rice, so as to avoid you being too hungry and eating too much, thus wasting all your previous efforts.

The efficacy and function of black rice

1. Rich in various nutrients. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and so on.

2. Improve anemia. Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, resisting stress response and immune regulation.

3. Maintain vascular osmotic pressure. The brass compounds in black rice can maintain normal osmotic pressure in blood vessels, reduce vascular fragility, prevent blood vessel rupture and stop bleeding.

4. Anti-cancer. Black rice has antibacterial effects, can lower blood pressure and inhibit the growth of cancer cells.

5. Improve myocardium. Black rice also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption.