King Oyster Mushroom and Abalone Sauce

King oyster mushroom and abalone sauce is a common home-cooked dish with high nutritional value. The main ingredient is king oyster mushroom, and other ingredients include abalone sauce, oyster sauce and other ingredients. The preparation is relatively simple, and it has a good therapeutic effect and has a certain anti-cancer effect. For people with poor physical fitness, eating some of it appropriately can also improve the body's immunity and has a certain effect in promoting cardiovascular and cerebrovascular health.

Dietary effects

1. Anti-cancer and anti-cancer, enhance body immunity 2. Good for weight loss 3. Promote growth and enhance blood vessel toughness 4. Clear away heat, quench thirst and resist aging

How to cook King Oyster Mushroom in abalone sauce

1. Peel off the outer large leaves of the small choy for other uses, leaving only the heart; 2. Boil a pot of water, add a little vegetable oil and a pinch of salt, blanch the small choy heart, and place on a plate for later use; 3. Use half a bowl of water to add oyster sauce, light soy sauce, sugar, and salt, stir to make a sauce for later use; 4. Slice the king oyster mushrooms, add oil to a hot pan, and fry the mushroom slices first; 5. Pour in the sauce and bring to a boil, then turn to low heat and simmer until the mushrooms become soft and absorb the soup; 6. Finally, add 2 spoons of abalone sauce and mix well; 7. Place the mushroom slices on a plate first, then pour the soup evenly on them, and the product is ready.

What are the benefits of eating sea cucumbers during pregnancy

Sea cucumber is a rare natural nourishing food that is high in protein, low in fat, low in sugar, and extremely low in cholesterol. Because it is rich in 58 kinds of natural active nutrients, the rich protein it contains is the material basis of life, the most basic element for fetal cell differentiation and organ formation, and it is also the most important nutrient required by expectant mothers during pregnancy, delivery and lactation. Women who are preparing to become pregnant or are already pregnant can eat some sea cucumbers in moderation to provide sufficient high-quality protein for the mother and baby throughout the pregnancy, delivery and even lactation period. The numerous active substances and trace elements can fully guarantee the nutritional needs of the fetus's growth and development.

If a woman wants to get pregnant, she needs to have sufficient blood and kidney energy to nourish the fetus. Sea cucumbers have the effect of "tonifying the kidneys and generating blood in all meridians". If women who are planning to become pregnant take sea cucumbers in moderation three months in advance, it will make the microenvironment in the body "smooth and favorable" and facilitate conception. After a woman becomes pregnant, because the fetus needs the nourishment of blood and kidney energy, it is even more important for all the meridians to have sufficient blood and qi and strong kidney energy.

If the expectant mother does not take in enough protein, in addition to affecting the development and growth of the fetus, it will also reduce the expectant mother's immunity, easily causing anemia and malnutrition, and even leading to insufficient milk secretion after delivery and slow recovery of the body. Pregnant women can eat some sea cucumbers in moderation to regulate the yin and yang balance of their bodies and replenish their qi and blood.