How to make Five Elements Longevity and Heart-nourishing Porridge

Nowadays, life and work are busy and stressful. Many people do not pay attention to regularity in diet, which will cause various diseases. If you master the healthy cooking methods of one or two dishes, you can not only enjoy the delicious taste, but also supplement the body's nutrition and make our body healthier. Now let’s learn how to make the Five Elements Longevity and Heart-nourishing Porridge with me.

1. Soften the lotus seeds, black glutinous rice and soybeans with water the night before. Add these three ingredients and red dates to a pot the next morning. Bring water that is much higher than the ingredients to a boil over high heat. When the water is reduced to half, add the raisins! Slow cook until it's soft and thick and it's ok!

Maybe you have eaten Five Elements Longevity and Heart-Nourishing Congee before, but you never knew it was made like this. And since you are well aware of the real practices, what reason do you have to do it yourself? In this way, you will experience the true sweetness.