What is delicious when stir-fried with garlic chives?

Northerners like to eat stews, while Southerners like to eat stir-fried dishes. This is due to regional differences. Garlic sprouts are a kind of vegetable. People from both the north and the south like to eat them. The processed garlic sprouts taste very good. In some areas, garlic sprouts are called garlic sprouts. In fact, they are the same vegetable. What is the best way to stir-fry garlic sprouts? There are many ways to cook garlic sprouts. Usually people stir-fry them with eggs. Everyone can learn about the effects of garlic sprouts on the human body.

1. How to fry garlic sprouts

Prepare all the ingredients, wash the garlic and cut it into inch-long pieces, and separate the stems and leaves. Slice the pork, add a spoonful of starch and soy sauce and marinate for about fifteen minutes. Soak the fungus, wash it, tear it into small pieces, and chop the green onion and ginger. Beat the eggs, heat oil in a pan, pour in the eggs when the oil is hot and stir quickly. When the egg liquid is formed, serve it out and set aside. Use the base oil for scrambled eggs, pour the marinated meat into the pan, stir-fry over low heat until the fat comes out, and add the scallions and ginger and stir-fry until fragrant. Pour the garlic stems and black fungus into the pot and stir-fry over high heat. After stir-frying evenly, pour in the garlic leaves and stir-fry quickly and evenly, turn off the heat, add salt and fried eggs, use the residual heat to stir-fry evenly and serve.

2. Efficacy

1. Garlic sprouts contain nutrients such as protein, carotene, thiamine, and riboflavin. Its spicy taste mainly comes from the capsaicin it contains, which has the effect of invigorating the spleen and eliminating food stagnation.

2. It also has good bactericidal and antibacterial effects, and can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Garlic sprouts have a certain protective effect on the cardiovascular and cerebrovascular systems and can prevent the formation of blood clots. They can also protect the liver, induce the activity of hepatocyte detoxification enzymes, block the synthesis of nitrosamine carcinogens, and play a certain role in preventing cancer.

3. Protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies. Copper and other mineral forms of enzymes involved in immune function. It helps the secretion of gastric acid and the digestion of food, and is suitable for treating food stagnation syndrome. It can smooth the flow of Qi and reduce counterflow, promote the flow of Qi and relieve fullness, and relieve bloating.

4. Make blood pressure easier to control, dilate capillaries, reduce blood viscosity and improve microcirculation. It can soften and protect blood vessels, and lower blood lipids and cholesterol in the human body. Regular consumption can prevent atherosclerosis or certain cardiovascular diseases.

5. Rich in copper, copper is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

6. The allicin contained in garlic sprouts has bactericidal and antiseptic effects. Regular consumption can reduce bacterial infections in the body. The glycosides have the effects of lowering lipids, anti-coagulation and enhancing the activity of fibrinolytic esters. They can effectively prevent and treat heart disease, and prevent and treat coronary thrombosis. Garlic juice can also lower blood sugar in diabetics. The effective ingredients of fat-soluble volatile oils can activate macrophage function, promote interferon production, enhance the body's immunity, and regular consumption has anti-cancer and cancer prevention effects.

To make garlic sprouts delicious, you only need some small details to embellish them, such as adding some pork and eggs, mixing them together and stir-frying them quickly. This will make the garlic sprouts taste rich and wonderful, unlike the monotony of simply stir-frying them. Garlic sprouts are not only delicious, but also have many benefits for the body. So everyone can eat more and better food in the future.