A healthy diet can prolong a person’s life. So, how can we use “eating” to prolong our life? You still have to achieve it by yourself. Now, I will introduce the method of making purple sweet potato spiral steamed buns. 1. Steam the purple sweet potato, peel it, and use a sieve to mash it. Add flour and rub it with your hands, trying to make it as evenly mixed as possible. 2.1 Dissolve yeast in water, add flour and knead into a slightly hard and smooth dough. Take half of each colour of dough and set aside the other half. 3.2 Dissolve the yeast in water and add it into a slightly hard and smooth dough. 4.1 Use the noodle machine at gear 1 to roll the purple dough for more than ten times until it becomes a very smooth dough. 5.2 Use the noodle machine at gear 1 to roll the white dough for more than ten times until it becomes a very smooth dough. 6.1 Put sugar in the bag for 30 minutes. At this time, knead the other half of the dough that was reserved in step 2 slightly, or press it several times with a noodle machine, divide it into small doughs of about 40-50g, and roll them into about 10 balls. 7.2 The two colors of dough are stacked together, the size is about 14 purple sweet potato spiral steamed buns about 30. Brush a layer of water in the middle, brush a layer of water on the top, and roll it up. 8. Cut the sugared rolls into slices about 1.5 cm thick, about 10 portions. 9. Take one portion and flatten it. 10. Use a rolling pin to roll the dough into a skin and wrap it into a ball. 11.Pinch the opening and turn it downwards. 12. After putting everything into the steamer, use warm water and sugar to let it ferment for about 30 minutes and then start steaming. It can be cooked 20 minutes after boiling. It is not difficult to make purple sweet potato spiral steamed buns. The difficult part is whether you have the perseverance. In fact, as long as you can thoroughly understand the methods and steps mentioned above, and persist, the "results" will appear immediately. |
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