Curry rice calories

There is a lot of controversy about the origin of curry rice in many regions. Many people believe that curry rice originated in Japan, but many people also believe that curry rice originated in India. No matter where it originated from, curry rice is very delicious. However, since curry rice is very high in calories, it is not suitable for people who need to lose weight to eat too much curry rice. So how many calories are in curry rice?

1. The calories of curry

Every 100 grams of curry contains about 415 grams of calories. In comparison, 100 grams of rice only has about 115-116 calories. It has been reported that although curry is high in calories, the spices in curry can help awaken the body's functions, accelerate metabolism and fat burning, and inhibit fat accumulation. Eating homemade curry rice for breakfast is like pressing the weight loss switch at the beginning of the day, which can certainly help you lose weight.

2. How to eat curry to avoid gaining weight

1. Choose healthy curry

Commercially available curry blocks contain too much fat and salt, and use a variety of additives. Eating these curries can satisfy your appetite and may increase your appetite, causing you to consume more fat without realizing it. When choosing curry, be sure to read the ingredients carefully before purchasing.

2. Don’t eat too much curry

Many people like to eat curry by pouring a full layer of curry on the rice. After they finish the rice, there is still a lot of curry on the rice. It would be strange if they don’t gain weight by eating like this.

3. Curry with healthy ingredients

1. Curry + Rice: Curry fish balls have now invaded many convenience stores, so it is better for everyone to control their diet. Curry can be paired with rice. Mix rice and curry (200 grams each) together and eat them. You can choose brown rice or multi-grain rice with higher nutritional value. It can promote metabolism and calorie consumption, and send satiety signals to the brain, avoiding eating excess food.

2. Curry + potatoes: In addition to rice, curry potatoes are also a good choice. Potatoes are not only low-calorie food, but also extremely low in fat, which is the lowest content among all hunger-filled foods. This is very beneficial for controlling the total fat intake in the daily diet. Moreover, potatoes have a high water content, up to 78.6 grams per 100 grams. Combined with dietary fiber, they make people feel full after eating and can avoid excessive intake, which is a key factor in controlling weight.