Does black sesame need to be fried before cooking?

The most common way to eat black sesame is black sesame paste. Black sesame paste is made by grinding black sesame into powder and then mixing it for consumption, so black sesame paste is a food suitable for all ages. Many people also like to add some black sesame seeds when cooking porridge, because black sesame seeds are rich in protein and other nutrients. Adding black sesame seeds when cooking porridge can promote the effectiveness of black sesame seeds. Do I need to fry black sesame seeds before using them to make porridge?

Generally speaking, if the black sesame seeds are raw, they can be used directly to cook porridge after being washed.

However, it is not so easy for the human body to absorb. It is usually recommended to use sesame seeds, soybeans, walnuts, and dates together to make soy milk to drink, which will be relatively easier to absorb and the nutrients will be better exuded. Both of these ingredients are foods with high nutritional value and have very good nourishing effects. Cooking them together into porridge and eating them can provide the human body with a large amount of nutrition, while also having a nourishing effect, and will not cause adverse effects on the body. Therefore, everyone can eat it with confidence.

Sesame porridge is a food made from black sesame and polished rice. It tastes sweet, is rich in nutrients, and has the effect of nourishing the liver and kidneys and moisturizing the five internal organs. It is suitable for people with weak body, premature graying of hair, dry stool, dizziness, anemia, etc.

practice

[Ingredients] 30g black sesame, 100g polished rice

[Production process] First dry the black sesame seeds, then fry and grind them. Then cook it with glutinous rice to make porridge.

[Usage] Can be taken at will.

Nutritional Value

[Features] Black sesame is known as "immortal food" and is good for nourishing the liver and kidneys and maintaining health.

Taste. Japonica rice is known as the "king of five grains" and is a tonic and health-promoting food.

Instructions

This porridge is most suitable for pregnant women to eat, which can nourish the liver and kidney, nourish blood and replenish essence.

It also has the function of promoting lactation.

Sesame porridge recipe 2

Dishes

【Dish name】 Sesame porridge

Ingredients: 10 grams of black sesame seeds, 250 grams of polished rice, and appropriate amount of honey. Preparation method and usage: Fry the black sesame seeds first and set aside. Add appropriate amount of water to the japonica rice and cook it into porridge. When it is 80% cooked, add fried black sesame seeds and honey, stir well and cook for a while.

Nutritional value: This porridge has the effect of moisturizing and lubricating the intestines. It is suitable for people with gastrointestinal stagnation and dry and difficult stools.

Serving Guide: This porridge can be eaten once in the morning and once in the evening.