How to make winter melon, black fungus and pork ribs soup?

Spare ribs refer to the ribs of pigs, cattle and sheep. The meat here is the most delicious and is very easy to eat and does not require a long time to chew. Of course, there are many ways to cook ribs. Some people like to fry them, some like to stew them, and some like to steam them. In fact, the combination of ribs and vegetables is the most perfect. So, what is the method of winter melon and fungus rib soup?

Winter melon and pork ribs soup recipe

Preparation method:

1. Wash the ribs, blanch them in boiling water to remove the blood, remove them and drain the water.

2. Wash and pound the ginger.

3. Cut the winter melon into thick slices.

4. Put clean water in a casserole, add spare ribs and ginger, bring to a boil over high heat, then simmer over low heat for 40 minutes. When the spare ribs are cooked, add winter melon slices and black fungus.

5. After the winter melon and fungus are cooked, add salt, MSG and sesame oil.

Features:

It is light, fragrant and delicious, and can clear away heat and relieve summer heat.

Food tips:

The winter melon will not be easy to get mushy if it is cut into thick slices, and the taste will be better.

Nutritional Value

Spare ribs - In addition to protein, fat and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.

Winter melon is a vegetable with high nutritional value. Nutritionists have found that every 100 grams of winter melon contains 0.4 grams of protein, 1.9 grams of carbon, 19 milligrams of calcium, 12 milligrams of phosphorus, 0.2 milligrams of iron and a variety of vitamins, especially vitamin C.

Nutritional Information

Calories: 4.1 kcal

Potassium: 29.5 mg

Carotene: 17 micrograms

Magnesium: 4.4 mg

Vitamin A: 2.8 micrograms

Calcium: 2.7 mg

Phosphorus: 2.5 mg

Instructions for use

Winter melon enters the kidneys and bladder. Each person’s needs are different, and mostly depend on the environment and physical condition. As the saying goes, “Natures are similar, but habits are different. Only the wisest and the stupidest are unchangeable.” Although a person's physique is formed by genetics and past growth, the future growth environment and habits have a greater impact. Dampness and heat can damage the kidneys in the human body, so it is advisable to eat winter melon; too much heat can damage the heart, so it is advisable to eat bitter melon. Improper eating of melons, beans, bamboo shoots and ginger can easily damage the intestines and stomach. Only proper conditioning and cooking can achieve long-term therapeutic effects, relieve heat and dissipate toxins, facilitate bowel movements and supplement calcium.

Food incompatibility

Eating crucian carp and winter melon together will not cause dehydration. Don't believe alarmist rumors. The health-preserving soup - crucian carp and winter melon soup can treat edema because winter melon has a diuretic effect and crucian carp is rich in protein. The combination of crucian carp and winter melon can correct low-protein edema and some unexplained edema. Therefore, eating crucian carp and winter melon together will not cause harm to the body.